Nutrition, Vitamins & Supplements for Seniors

Seniors Boost Brain Power with Mediterranean Diet, Extra Olive Oil, Nuts

Better than low fat option for those at risk of vascular dementia

May 22, 2013 - A Mediterranean diet with added extra virgin olive oil or mixed nuts seems to improve the brain power of older people better than following a low-fat diet, indicates research published online in the Journal of Neurology Neurosurgery and Psychiatry. Read more...

Nutrition, Vitamins & Supplements for Seniors

Scientists Say Apigenin Compound Found in Foods Takes Away Power of Cancer Cells to Survive

Abundant in Mediterranean diet that makes cancer cells mortal

May 21, 2013 - New research suggests that a compound called apigenin, abundant in the Mediterranean diet, takes away the "superpower" of cancer cells to escape death. By altering a very specific step in gene regulation, this compound essentially re-educates cancer cells into normal cells that die as scheduled. Read more...

Health & Medicine for Senior Citizens

Salt Intake Restrictions for Seniors, Others Questioned by Institute of Medicine

Potential harm from too little salt? Lack of evidence to support current guidelines

May 15, 2013 – Senior citizens have been well warned by the American Heart Association and a number of other authoritative sources that they should not consume more than 1,500 mg per day of sodium. Now, the prestigious Institute of Medicine is questioning this restriction and even the restriction for younger people of 2,300 mg per day. Read more...

Vitamins & Supplements for Seniors

Large Study Claims to Pinpoint Lower and Upper Safe Limits of Vitamin D

Supplement widely used by senior citizens but safety limits have been unclear until this study on when risk of death increases

April 30, 2013 – Vitamin D is widely used by senior citizens - older women in particular - to maintain bone density and prevent fractures but the recommendations on how much to take has been confusing. A report today says the safe range of vitamin D levels with respect to coronary morbidity lies between 20 to 36 ng/mL. Read more...

Nutrition, Vitamins & Supplements for Seniors

Senior Citizens Live Years Longer by Consuming Omega-3 Fatty Acids in Fish

Risk of dying from heart disease significantly lowered: Seniors with highest blood levels of the fatty acids lived 2.2 years longer

April 2, 2013 – Older adults age 65 and up who have higher blood levels of omega-3 fatty acids, which are found almost exclusively in fatty fish and seafood, may be able to lower their overall mortality risk by as much as 27% and their mortality risk from heart disease by about 35%, according to a new study from Harvard School of Public Health (HSPH) and the University of Washington. Read more...

Nutrition, Vitamins & Supplements for Seniors

No Real Solutions from Task Force for Older Women on Vitamin D, Calcium to Avoid Fractures

Low dose not effective and larger dose may not be either for postmenopausal women or men

Feb. 26, 2013 – Older women trying to prevent the danger of fractures by taking vitamin D and calcium must be scratching their heads today after a puzzling recommendation yesterday from the U.S. Preventive Services Task Force. They said that taking less than 400 IU of vitamin D3 and less than 1,000 mg of calcium is ineffective and the evidence is inconclusive that higher doses are effective either. Read more...

Senior Citizen Alerts

Crisis Looms for Senior Citizens as 'Coffee Rust' Wipes Out Production of Their Favorite Drink

A survey of seniors years ago found most prefer coffee to sex, but this devotion to caffeine may get challenged by an expected jump in price due to wide-spread fungus attack blamed on growing methods

Feb. 12, 2013 - Senior citizens may show little concern when the price of gasoline goes through the roof, but there is a price jump on the way that will make their gray hair, if available, stand on end. There is a raging outbreak of “coffee rust,” a fungus, that is sweeping through plantations in Central America and Mexico and severely limiting production, which pushes prices higher. Read more...

Dieting Does Not Seem to Matter in Health of Obese Seniors Age 75 and Older

Reports even suggest there may be survival benefits associated with overweight, mild obesity among the elderly

Jan. 15, 2013 – Putting senior citizens age 75 and up – described as of “advanced age” - on an overly restrictive diet to treat their excess weight and other conditions appears to have little benefit, according to researchers at Penn State and Geisinger Healthcare System. Read more...

Senior Citizen Longevity & Statistics

Binge Drinking Under-Recognized Problem Among Women and Girls; Few Senior Women are Abusers

Jan. 11, 2013 - A new report from the Centers for Disease Control and Prevention (CDC) report says nearly 14 million U.S. women and girls binge drink about three times a month, but senior citizens do not appear to be a big part of the problem. Read more...

Nutrition, Vitamins & Supplements

Vitamin D Supplement Did Not Reduce Knee Pain, Cartilage Loss in Seniors with Osteoarthritis

Older American men and women participated in study of how to control age-related problem

Jan. 8, 2013 – Senior citizens taking vitamin D supplements in hopes of finding relief from the pain of age-related knee osteoarthritis should consider another option. A report on a two-year clinical trial found a placebo did as much good as vitamin D in relieving pain or saving cartilage. Read more...

Seniors See 35% Reduction in Cardiovascular Death Risk from Eating Heart Healthy Diet

AHA Heart Healthy diet offers significant protection for older people with cardiovascular problems from recurring attacks

Dec. 6, 2012 – A new study of senior citizens with cardiovascular disease has found those who ate a heart-healthy diet significantly reduced their chances of future cardiovascular events. And, their risk of dying from such an event was reduced by 35 percent. Read more...

Fish Oil Helps Heal Bed Sores of the Critically Ill

Tel Aviv University research finds a 20-25 percent reduction in pressure ulcers with a fish oil enriched diet; maybe it has a role in general pain management, too

Dec. 4, 2012 - Chock-full of Omega-3 fatty acids and antioxidants, fish oil can help lower blood pressure, reduce inflammation in the skin and joints, and promote healthy fetal development. Now, a Tel Aviv University researcher has found that it has a positive effect on bedsores, too - a common problem in critically ill patients. Read more...

Low Vitamin D Level Increases Risk for Aging Women of Alzheimer’s, Cognitive Decline

Women who developed Alzheimer’s disease had lower vitamin D intake; low vitamin D among older women associated with global cognitive impairment

Nov. 30, 2012 - Two new studies emphasize that vitamin D appears to play a key role in protecting aging women from Alzheimer’s disease and older women in particular from other cognitive impairment. The studies appear in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences. Read more...

Vitamin C Eases Blood Pressure Increase During Exercise for PAD Patients

Older age is risk factor for P.A.D. Plaque builds up in arteries as you age. About 1 in 20 Americans over the age of 50 has P.A.D.

Nov. 9, 2012 - Low antioxidant levels contribute to increased blood pressure during exercise for people with peripheral arterial disease, according to researchers at Penn State Hershey Heart and Vascular Institute. PAD and high blood pressure are common among senior citizens. Read more, see videos...

Seniors Take Heed: How Much Salt Are Your Eating? Beware of ‘Salty Six’ Foods

It’s National Eating Healthy Day and American Heart Association puts focus on salt in our diets - take the salt test at bottom of page

Nov. 7, 2012 - Eating too many salty foods can create all sorts of health problems, including high blood pressure. But did you know a lot of common foods are packed with excess sodium? It's not just the french fries and potato chips you need to be careful with. That's why on National Eating Healthy Day the American Heart Association/American Stroke Association is increasing awareness of sodium and the "Salty Six." Read more...

Daily Multivitamin Does Not Protect Older Men from Cardiovascular Disease

Taking a multivitamin daily didn’t prevent heart attack, stroke or cardiovascular death among men 50 and older; slight reduction in cancer

Nov. 5, 2012 — For older men - those 50 and over - taking a multivitamin a day does not appear to prevent heart disease . That’s the finding of researchers who presented their late-breaking clinical trial today at the American Heart Association’s Scientific Sessions 2012. Theirs is the first and only large-scale, long-term clinical trial examining daily multivitamin use and cardiovascular health. Other observational studies have netted inconsistent results. Read more...

Health & Medicine for Senior Citizens

Genetically Engineered Tomatoes Do the Work of Good Cholesterol to Reduce Plaque

Mice that ate the freeze-dried, ground tomatoes had less inflammation and reduced plaque build-up in their arteries

Nov. 5, 2012 — For the first time, genetically engineered tomato plants produced a peptide that mimics the actions of good cholesterol when eaten, researchers reported today at the American Heart Association’s Scientific Sessions 2012. Read more...

Nutrition, Vitamins & Supplements

Eating Oily Fish Weekly Defends Against Stroke; Supplements Less Effective

Results from use of long chain omega 3 fatty acid came from 38 studies involving nearly 800,000 individuals in 15 countries

Oct. 31, 2012 - Eating at least two servings of oily fish a week is moderately but significantly associated with a reduced risk of stroke, finds a study published on bmj.com. But, taking fish oil supplements doesn't seem to have the same effect, say the researchers. Read more...

Daily Drinking Can Be Risky: Fine Line Between Binge and Moderate Drinking

Rutgers study finds moderate consumption decreases number of new brain cells

By Robin Lally

Oct. 25, 2012 - Drinking a couple of glasses of wine each day has generally been considered a good way to promote cardiovascular and brain health. But a new Rutgers University study indicates that there is a fine line between moderate and binge drinking – a risky behavior that can decrease the making of adult brain cells by as much as 40 percent. Read more...

Nutrition, Vitamins & Supplements

Herbal and Dietary Supplements Can Be Dangerous Taken with Prescribed Drugs

Could be tip of the iceberg says editorial - most endangered are those with cardiovascular, central nervous system problems

Oct. 24, 2012 - A number of herbs and dietary supplements (HDS) can cause potentially harmful drug interactions, particularly among people receiving medication for problems with their central nervous or cardiovascular systems, which is most often older people. It is estimated that most people with chronic disease or cancer take HDS. Read more...

Multivitamin Offers Older Men Protection from Cancer, Excluding Prostate

Modest but significant reduction in cancer but doesn't seem to stop prostate cancer; what in vitamin works is mystery

Oct. 17, 2012 – In a randomized trial that included nearly 15,000 male physicians, long-term daily multivitamin use resulted in a modest but statistically significant reduction in cancer after more than a decade of treatment and follow-up, according to a study appearing in JAMA. Read more...

Apple a Day Lowers Blood Chemical Linked to Hardening of the Arteries

Apple industry group funded study finds apples lowered blood levels of oxidized LDL -- low-density lipoprotein, the "bad" cholesterol

Oct. 2, 2012 - Eating an apple a day might in fact help keep the cardiologist away, new research suggests. In a study of healthy, middle-aged adults, consumption of one apple a day for four weeks lowered by 40 percent blood levels of a substance linked to hardening of the arteries. Read more...

Health & Medicine for Senior Citizens

Low Levels of Vitamin D Indicate Much Higher Risk for Heart Attack, Early Death

Large study funded by Danish Heart Foundation used blood samples from 10,000 Danes

Sept. 24, 2012 - Low levels of vitamin D are associated with a markedly higher risk of heart attack and early death in a large study that involved more than 10,000 Danes. The researchers say those with the lowest levels of vitamin D have at least an 81 percent higher risk of death from heart disease than those with the optimal levels. Read more...

Nutrition, Vitamins & Supplements for Seniors

Non-Alcoholic Red Wine Does a Better Job of Reducing High Blood Pressure

More effective at lowering blood pressure than traditional alcoholic red wine or gin

Sept. 12, 2012 - Men with high risk for heart disease had lower blood pressure after drinking non-alcoholic red wine every day for four weeks, according to a new study in the American Heart Association journal Circulation Research. And, that red wine with alcohol does not perform as well in lowering blood pressure. Read more...

Omega-3 Fatty Acid Does Not Lower Risk of Major Cardiovascular Disease Events

‘Our findings do not justify the use of omega-3 as a structured intervention in everyday clinical practice’ for cardiovascular protection, says large review of published studies

Sept. 11, 2011 - In a study that included nearly 70,000 patients, supplementation with omega-3 polyunsaturated fatty acids was not associated with a lower risk of all-cause death, cardiac death, sudden death, heart attack, or stroke, according to an analysis of previous studies published in the September 12 issue of the Journal of the American Medical Association (JAMA). Read more...

Senior Citizen Longevity & Statistics

Starving Yourself to Death Does Not Lead to Longer Life, But Maybe Some Benefits

New NIA study of monkeys shoots down long-held theory that severe calorie restriction increasess longevity

Aug. 31, 2012 – An old joke among seniors has been, “If you want to live a long life, you have to starve yourself to death.” It was based on a long-held theory that severe diet restriction extended life – most of this testing had been on rodents. That theory just got deflated by a new study from scientists at the National Institute on Aging who say this drastic diet does not add years to your life. Read more...

Nutrition, Vitamins & Supplements

Eating Egg Yolks Almost as Bad as Smoking for Stroke, Heart Attack Risk

‘Eating egg yolk regularly should be avoided by those at risk of cardiovascular disease’

Aug. 13, 2012 - Eating egg yolks accelerates atherosclerosis in a manner similar to smoking cigarettes, according to a researcher who surveyed more than 1200 patients. He says regular consumption of egg yolks is about two-thirds as bad as smoking, when it comes to increased build-up of carotid plaque, a risk factor for stroke and heart attack. Read more...

Senior Citizen Alerts

New Booklets to Protect Older Americans, Others Most Vulnerable to Food Poisoning

Will help at-risk feel confident about safety of foods they prepare, eat; helpful to physicians, health care providers to educate at-risk patients

Aug. 9, 2012 – A booklet – Food Safety for Older Adults – is one of six being published by the Food and Drug Administration and the Department of Agriculture (USDA) to provide food safety advice developed specifically for the needs of people most vulnerable to food poisoning and those who prepare food for them. Read more...

Nutrition, Vitamins & Supplements

Eating Grapes May Help Protect Heart Health in Men with Metabolic Syndrome

Polyphenols in grapes appear to reduce blood pressure, improve blood flow and reduce inflammation

Aug. 9, 2012 - Consuming grapes may help protect heart health in people with metabolic syndrome, according to new research published in the Journal of Nutrition. Researchers observed a reduction in key risk factors for heart disease in men with metabolic syndrome: reduced blood pressure, improved blood flow and reduced inflammation. Read more...

Nutrition, Vitamins & Supplements

Older Women Lose Weight Best with Journal, No Skipped Meals, Lunch In

Findings show with simple tools postmenopausal women –at greater risk for weight gain – can lose weight successfully

July 13, 2012 - Older women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating in restaurants – especially at lunch – suggests new research from Fred Hutchinson Cancer Research Center. The most important of these, the researchers report, is the food journal. Read more...

Older Women Lower Osteoporosis Risk with Moderate Alcohol Consumption

Alcohol appears to behave similarly to estrogen in that it reduces bone turnover; moderate drinkers have a higher bone density than non-drinkers or heavy drinkers

July 11, 2012 - Drinking a moderate amount of alcohol as part of a healthy lifestyle may benefit women's bone health, lowering their risk of developing osteoporosis. A new study assessed the effects of alcohol withdrawal on bone turnover in postmenopausal women who drank one or two drinks per day several times a week. Read more...

Aging News & Information

Eating Disorders, Weight Concerns are Common in Older Women, Even Elderly

Study focused on women over 50 but problems also found in women over 75: weight or shape negatively impact their life

June 10, 2012 - Eating disorders are commonly seen as an issue faced by teenagers and young women, but a new study reveals that age is no barrier to disordered eating. In women aged 50 and over, 3.5% report binge eating, nearly 8% report purging, and more than 70% are trying to lose weight. Read more...

Nutrition, Vitamins & Supplements

Cognitive Decline in Seniors Not Slowed by Omega-3 Fish Oil in Short Term

But researchers say longer term effects of omega-3 on cognitive decline and dementia need to be explored; urge seniors continue eating fish regularly

July 10, 2012 - Older people who take omega-3 fish oil supplements are probably not reducing their chances of losing cognitive function, according to a new Cochrane systematic review. Based on data from studies lasting up to 3.5 years, the researchers concluded that the supplements offered no benefits for cognitive health over placebo capsules or margarines, but that longer term effects are worth investigating. Read more...

Moderate Coffee Drinking Good for Your Heart; Favorite Senior Drink Wins Again

Good news may warrant changes to current heart failure prevention guidelines of American Heart Association that say coffee drinking may be risky for heart patients; bit of bad news - excess coffee bad!

June 27, 2012 - If you drink coffee regularly in moderation, you could significantly reduce your risk of heart failure, according to new research in the American Heart Association's journal Circulation Heart Failure. But there may be serious problems for those who drink too much. This adds to the growing number of research reports concluding coffee is good for your health, including one last month declaring coffee drinkers live longer. Read more...

Seniors May Find Relief for Spine Damage with Omega-3, Curry Spice Diet

Diet minimized disease-related changes and repaired damage to the spinal cord of UCLA lab rats – preserved walking

June 26, 2012 – New research indicates that combining a popular omega-3 fatty acid, derived from fish oil, with an ingredient of curry spice may offer millions of older people some relief from cervical myelopathy, the most common spine-related walking problem for people over age 55, and other spinal damage. Read more...

Omega-3 Fatty Acid Fish Oil Lowers Inflammation in Overweight Older People

New study adds another check mark for fish oil as an effective defender against illness

June 20, 2012 – Give another check mark beside omega-3 fatty acid fish oil - new research shows the omega-3 supplements can lower inflammation in healthy, but overweight, middle-aged and older adults, suggesting that regular use of these supplements could help protect against and treat certain illnesses. Read more...

Senior Citizens Live Longer Taking Vitamin D with Calcium: Large Study

Increased longevity for elderly won’t happen with vitamin D alone says largest study ever

June 15, 2012 – More senior citizens taking vitamin D and calcium will reduce the death rate among the elderly and increase life expectancy. The study results emphasize these benefits are not found in taking vitamin D with the calcium. Read more...

Senior Citizen Alerts

FDA Issues Alert on Reumofan Plus; Dietary Supplement Used for Pain Relief

Health officials in Mexico order recall based on potentially harmful pharmaceutical ingredients

June 8, 2012 - The U.S. Food and Drug Administration is warning consumers that Reumofan Plus, marketed as a “natural” dietary supplement for pain relief and other serious conditions, contains several active pharmaceutical ingredients not listed on the label that could be harmful. Read more...

Aging News & Information

Cutting Calories Adds Years to Life by Helping Heart Adapt to Challenges

People of any age who practice calorie restriction have hearts that look and function like they are years younger

By Jim Dryden

June 6, 2012 - People who restrict their caloric intake in an effort to live longer have hearts that function more like those in people who are 20 years younger. Read more...

Nutrition, Vitamins & Supplements for Seniors

Alcohol May Trigger Dangerous Palpitations in Atrial Fibrillation Patients

No clear associations between age as a trigger, but study group was small; problem named ‘holiday heart syndrome’ in 1978

June 1, 2012 — A new study of a clinical group with an average age of 59 builds a stronger link between alcohol consumption and serious heart palpitations in patients with atrial fibrillation, the most common form of arrhythmia. A study in 1978 first discovered such patients experiencing a common and potentially dangerous palpitation after excessive drinking. Read more...

Senior Citizens Need More Vitamin D to Prevent Loss of Mobility

Low vitamin D indicated 30% increased risk of mobility; almost a two-fold higher risk of mobility disability

May 29, 2012 - Older adults – seniors age 70 to 79 in this study - who don't get enough vitamin D from diet, supplements or sun exposure may be at increased risk of developing mobility limitations and disability, according to new research from Wake Forest Baptist Medical Center. Mobility limitation was defined as difficulty in walking several blocks or climbing a flight of stairs. Disability was determined by the inability to do these things. Read more...

Does Coffee Deserve Credit for Boom in Senior Citizen Population?

Massive study declares coffee drinkers have lower risk of death; seniors have declared coffee more important that sex - see video

May 17, 2012 – No wonder the U.S. is being over-run by old people. Research from the National Cancer Institute and AARP says the senior citizens that drink coffee - caffeinated or decaffeinated - have a lower risk of death. Combine that with earlier research that says seniors had rather give up sex than coffee drinking and you have a an explosion of older people. Read more, see video...

Popcorn Has More Healthful Antioxidant Than Fruits and Vegetables

Popcorn may be the perfect snack food. It's the only one that is 100% unprocessed whole grain

March 25, 2012 — Popcorn's reputation as a snack food that's actually good for health popped up a few notches today as scientists reported yesterday that it contains more of the healthful antioxidant substances called "polyphenols" than fruits and vegetables. Read more...

Study Finds Regular Chocolate Eaters Thinner Than Those Who Don’t Partake

Study explained in video

Study of adults up to age 85 – average age 57 – finds those who ate chocolate more often did not eat fewer calories - they ate more - see video

March 26, 2012 - Katherine Hepburn famously said of her slim physique: “What you see before you is the result of a lifetime of chocolate.” New evidence suggests she may have been right. Read more, see video...

Health & Medicine for Senior Citizens

Antioxidants Used as Anti-Aging Treatment May Also Kill Cancer Cells; Be Better Than Chemo

Three antioxidants - resveratrol, genistein and baicalein - are used or studied as anti-aging treatments and to treat heart disease, type 2 diabetes, osteopenia and osteoporosis and chronic hepatitis; resveratrol found in red wine is in 44 clinical trials as potential treatment for even Alzheimer’s disease

March 20, 2012 - Antioxidants have long been thought to have anti-aging properties, primarily by protecting a person's genetic material from damaging chemicals. The story, however, now appears to be much more complicated. Read more

Women Consuming Moderate Amount of Alcohol Significantly Lower Stroke Risk

Ischemic stroke risk 21% less in women drinking up to 15 grams of alcohol per day

March 15, 2012 – A study of female nurses over 26 years has led to the conclusion that women drinking light-to-moderate amounts of alcohol significantly reduce their risk of have ischemic stroke. Read more...

Eating Red Meat Linked to Increased Death Risk of Cardiovascular, Cancer

Estimate 9.3% men, 7.6 % women dying during follow-up would be alive if they consumed fewer than 0.5 servings per day of red meat

March 12, 2012 – Eat more red meat and you increase your risk of dying from cardiovascular disease and cancer. But, if you eat fish, poultry or some other foods instead of the red meat your death risk goes down. Read more...

Trans Fat Increases Stroke Risk in Older Women; Aspirin Reduces Risk in Study

Those who ate the most trans fat were 66% more likely to have an ischemic stroke

March 1, 2012 -Older women whose diets include a substantial amount of trans fats are more likely than their counterparts to suffer an ischemic stroke, a new study shows. However, the risk of stroke associated with trans fat intake was lower among women taking aspirin, according to the findings from University of North Carolina at Chapel Hill researchers. Read more...

Overeating May Double Risk of Memory Loss for Seniors, Earlier Study Suggests Opposite

Study released today seems in conflict to one from last month concerning senior citizens, being over-weight and memory loss

Feb. 13, 2012 – New research suggests that consuming between 2,100 and 6,000 calories per day may double the risk of memory loss, or mild cognitive impairment (MCI), among senior citizens age 70 and older. It seems to conflict with research released last month suggesting that weight loss or a low body mass index (BMI) later in life may be an early warning sign of mental decline. Read more...

Problem Drinking in Older Adults

[4 min 34 sec]

Click to watch this video: NIH SeniorHealth
Transcript, Video help

Health & Medicine for Senior Citizens

Fasting Slows Cancer Growth, Spread; Makes Chemo More Effective

Short fasting cycles work as well as chemotherapy in fighting cancer in mice, finds NIH backed study

Feb. 8, 2012 - Man may not live by bread alone, but cancer in animals appears less resilient, judging by a study that found chemotherapy drugs work better when combined with cycles of short, severe fasting. Even fasting on its own effectively treated a majority of cancers tested in mice, including cancers from human cells. Read more...

Nutrition, Vitamins & Supplements for Seniors

Red Wine a Day Produces Differing Heart Protection for Different People

One red wine daily may offer heart protection but death risk climbs after one

Jan. 31, 2012 – One of the most often discussed topics among wine drinkers is the widely held belief that a glass of red wine a day helps protect against heart disease. It is also one of the most researched of the health questions pertaining to alcohol consumption. Now, Canadian researchers think they have new insight to the answer. Read more...

Nutrition, Vitamins & Supplements for Seniors

Milk Drinkers Up to Age 98 Scored Better on Memory, Brain Function Tests

Regardless of age those who drank at least one glass of milk daily had advantage in mental performance tests

Jan. 30, 2012 Researchers have found that adults up to the age of 98 with higher intakes of milk and milk products scored significantly higher on memory and other brain function tests than those who drank little to no milk, according to a news release from the Milk Processor Education Program funded by the nation's milk processors. Read more...

Aging Brains May Stay Sharp, Avoid Shrinkage, Alzheimer's with Proper Diet

Good choices Bs, C, D, E & omega 3; also diets high in trans fats more likely to produce brain shrinkage, lower scores on thinking, memory

"...exciting to think that people could potentially stop their brains from shrinking and keep them sharp by adjusting their diet,” Gene Bowman

Jan. 4, 2012 – A new study suggests that people can potentially stop their brains from shrinking, avoid Alzheimer’s disease and stay mentally sharp just by adjusting their diet. Read more...

Alzheimer's, Dementia & Mental Health

Eating Baked, Broiled Fish Wards Off Cognitive Decline, Alzheimer’s Disease

Senior citizens nearing danger zone of cognitive problems should eat fish weekly

Dec. 6, 2011 - You can reduce your risk of mild cognitive impairment (MCI) and Alzheimer’s disease (AD) by eating fish that is baked or broiled every week, according to a study presented last week at the Radiological Society of North America’s annual meeting. Read more...

Nutrition, Vitamins & Supplements for Seniors

Coffee Antioxidant Properties May Protect Women Against Uterine Cancer

Drinking more than four cups of coffee daily cut risk by 25%; coffee fast-emerging as protective against a number of diseases- see video

Nov. 28, 2011 - Long-term coffee consumption may be associated with a reduced risk for uterine (endometrial) cancer, according to an extensive study of almost 65,000 women. The lead researcher sees coffee, the favorite drink of senior citizens, emerging as a protective agent in cancers that are linked to obesity, estrogen and insulin. Read more, see video...

Health & Medicine for Senior Citizens

Low Vitamin C Levels Appear to Increase Risk for Heart Failure Patients

Heart failure patients who don’t eat enough vitamin C-rich foods have more inflammation and a higher risk of cardiac complications and death

Nov.13, 2011 - A study presented yesterday at the American Heart Association’s Scientific Sessions 2011, claims a new study is the first to demonstrate that low vitamin C intake is associated with worse outcomes for heart failure patients. Read more...

Aging News & Information

Senior Citizens Lose Ability to Distinguish Between Odors: Can Be Dangerous

Smells blending together pose hazards from poor nutrition, dangerous chemicals, researchers find

Nov. 10, 2011 – Most senior citizens are aware that their sense of smell is not as good as it once was. A new study finds older people – beginning at about age 60 – have difficulty in distinguishing specific smells. It is not a laughing matter, however. The researchers say it puts senior citizens a greater risk from dangerous chemicals and poor nutrition. Read more...

Nutrition, Vitamins & Supplements for Seniors

Low Levels of Alcohol Consumption Linked With Small Increased Risk of Breast Cancer

Study also confirms drinking two drinks a day jumps risk 51% - See video

Nov. 1, 2011 - Consumption of 3 to 6 alcoholic drinks per week is associated with a small increase in the risk of breast cancer, and consumption in both earlier and later adult life is also associated with an increased risk, according to a study in the November 2 issue of the Journal of the American Medical Association (JAMA). It also confirmed, however, that women drinking two drinks a day had a 51 percent increased risk of breast cancer. Read more, see video...

Coffee, Favorite Drink of Seniors, Provides Protection from Basal Cell Carcinoma

Women get almost twice as much protection as men among 3-cup a day drinkers - see video

A senior, Karen Teaser, shares her story on You Tube of how she was diagnosed and treated at Mayo Clinic in Arizona for a basal cell carcinoma. Also, she offers tips on how to protect yourself against skin cancer.

Oct. 26, 2011 – Anytime caffeine is found to have a positive effect on health, it is good news for senior citizens – coffee is by far the favorite drink of older Americans. The latest good news comes from a large study finding that drinking coffee provides protection from basal cell carcinoma (BCC). Read more, see video

Light Alcohol Drinking Decreases Cancer Risk; More Frequency Jumps Cancer Death Rate

Large study of cancer victims investigates alcohol consumption and cancer mortality - see Q&A by CDC on alcohol consumption below story

Oct. 20, 2011 - Light to moderate alcohol consumption does not appear to increase the risk of cancer, says a new study from the National Institutes of Health. In fact, light drinking was shown to result in a significant decrease in cancer risk. But, as the quantity of alcohol consumed increased from 1 drink to 3 or more on drinking days, risk of cancer mortality increased by 22% among all participants. Read more...

My Aching Knees Seemed to Be Cured by Omega-3, New Study Says It May Be True

UK researchers find omega-3 fatty acids slow down osteoarthritis, at least in guinea pigs; I think it worked for me!

By Tucker Sutherland, editor, SeniorJournal.com

Oct. 17, 2011 – As an active – well very active – tennis player for many years, when I turned 70 I was worried my playing days might end due to my aching knees. I never took the court without wearing the latest in knee protection devices. Then, shortly after I increased my daily regimen of fish oil pills, the knee pain disappeared. I was convinced my joints were now better “oiled.” New research says there may be something to this. Read more...

Massive Study Finds Vitamin E Increases Death Risk of Prostate Cancer in Older Men

50% of 60 years or older take supplements with vitamin E, 23% are taking at least 400 IU despite a recommended daily allowance of just 22.4 IU - see video

Watch video

Oct. 12, 2011 - In a trial that included about 35,000 men, those who were randomized to receive daily supplementation with vitamin E had a significantly increased risk of prostate cancer, according to a study in the October 12 issue of the Journal of the American Medical Association (JAMA). Read more, watch video...

New Warning of Deadly Danger of Dietary Supplements for Senior Women

‘We cannot recommend the use of vitamin and mineral supplements as a preventive measure…’ - danger from iron increases with age

Oct. 10, 2011 – Taking dietary supplements, often on the encouragement of physicians, has been a growing trend in American, in particular among senior citizens. A new study warns, however, that at least for older women, the risk of death increases with the consumption of multivitamins, folic acid, iron and copper, among others. Read more...

Nutrition, Vitamins & Supplements for Seniors

Three-Quarters of Cancer Patients Lack Enough Vitamin D; Lowest Levels, Worst Cancers

‘There are various levels of evidence to support that vitamin D has a role in either the prevention or the prediction of outcome of cancer’

Oct. 3, 2011 - More than three-quarters of cancer patients have insufficient levels of vitamin D (25-hydroxy-vitamin D) and the lowest levels are associated with more advanced cancer, according to a study presented on yesterday at the 53rd Annual Meeting of the American Society for Radiation Oncology (ASTRO). Read more...

Older Women See Depressions Go Down as Coffee Drinking Goes Up

Depression is chronic and recurring condition affecting twice as many women as men; includes about 1 of every 5 U.S. women

Sept. 26, 2011 – In a survey of senior citizens several years ago, most of those participating said they would rather give up sex than drinking coffee. A new study indicates it may be more than the flavor enticing seniors to caffeinated coffee. The risk of depression appears to decrease for older women with their increase in coffee consumption. Read more...

Dieting Beats Exercise for Diabetes Prevention in Older Women, Combo Is Best

Strengthening exercise appears to have greater benefits for insulin resistance than aerobic exercise

By Carl Sherman, Health Behavior News Service

Sept. 2, 2011 - Lifestyle changes that include dieting to lose weight and exercise can help prevent type 2 diabetes, but researchers were uncertain which element contributes more. A new study suggests that, in postmenopausal women at least, dietary weight loss alone is effective while exercise alone is not effective, and both together are best of all. Read more, see video

Breast Cancer Risk, Tumor Size in Mice Cut in Half by Eating Walnuts Regularly

Study indicates increased consumption of walnut could… ‘reduce risk for cancer in future generations’ - see video

Sept. 1, 2011 - The risk of breast cancer dropped significantly in mice when their regular diet included a modest amount of walnut, Marshall University researchers report in the journal Nutrition and Cancer. And, when cancer did develop, the tumors were half the size. Read more, see video...

Beyond Pills: Cardiologists Examine Alternatives to Reduce High Blood Pressure

Growing number require a large number of drugs to control blood pressure and look for something to help

August 30, 2011 - An increasing number of people battling hypertension – many of them senior citizens - show up at their doctor’s office with a bag full of “natural” products” that they hope will lower their high blood pressure. In an effort to help these patients and their doctors, two physicians have published a wide review of products most often used in efforts to reduce blood pressure. Read more...

Nutrition, Vitamins & Supplements for Seniors

Diet of Cholesterol-Lowering Foods Beats Low-Saturated Fat Diet in Lowering LDL

Supports the ideas of dietary strategies to lowering cholesterol; value of using recognized cholesterol-lowering foods

Aug. 23, 2011 - People with high cholesterol who received counseling regarding a diet that combined cholesterol-lowering foods such as soy protein, nuts and plant sterols (natural plant alcohol) over 6 months experienced a greater reduction in their unhealthy low-density lipoprotein cholesterol (LDL-C) than individuals who received advice on a low-saturated fat diet, according to a new study. Read more...

Processed and Unprocessed Red Meats Increase Risk of Type 2 Diabetes; Nuts Lower Risk

One hot dog or sausage or two slices of bacon – processed red meat - associated with a 51% increased diabetes risk

Aug. 18, 2011 – A new study of over 400,000 participants by Harvard School of Public Health (HSPH) researchers finds a strong association between the consumption of red meat - particularly when the meat is processed - and an increased risk of type 2 diabetes, which strikes over 1 out of 4 senior citizens. The study also shows that replacing red meat with healthier proteins, such as low-fat dairy, nuts, or whole grains, can significantly lower the risk. Read more...

Fish Oil Supplements Appear to Help Older People Think Better, Save Brains

There was clear association between fish oil supplements and brain volume

Aug. 17, 2011 – The evidence from a recent study of older people indicates that consuming fish oil supplements has a positive impact on brain health and aging. The researchers report better cognitive functioning as well as a difference in brain structure between people taking fish oil supplements and non-users. Read more...

Vitamin D Acts as Protective Agent Against the Advance of Colon Cancer

Study by VHIO researchers confirms lack of vitamin D increases the aggressiveness of colon cancer

Aug. 16, 2011 – Vitamin D, the current star of the vitamin supplement world and frequent hero of clinical studies for fighting cancers, is back in the news today with research results indicating it plays a role in slowing the growth of colon cancer cells. Read more...

Health & Medicine for Senior Citizens

Vitamin D Appears Linked With Risk of Skin Cancer, Although Relationship Complex

Study looked at vitamin D level in senior citizens with non-melanoma skin cancers

Aug. 15, 2011 – Skin cancer, like most other cancers, plague older people. Most seniors are well aware of the dangers of the sun’s ultraviolet (UV) radiation for increasing the risk. A new study, however, finds that a high level of vitamin D also may increase the risk of the non-melanoma skin cancers (NMSC). Read more...

Health & Medicine for Senior Citizens

Healthy Living by Women Dramatically Cuts Risk of Sudden Cardiac Death

SCD kills within an hour and accounts for more than half of all cardiac deaths; watch video below

July 7, 2011 - Adhering to a healthy lifestyle, including not smoking, exercising regularly, having a low body weight and eating a healthy diet, appears to dramatically lower the risk of sudden cardiac death in women. Women abiding by all four lifestyles lowered their risk by 92 percent, compared to women following none of the four. Read more, watch video...

Nutrition, Vitamins & Supplements for Seniors

MyPlate Replaces Government’s MyPyramid as Icon for Healthy Eating

Not much being mentioned on new web site as specifically important to senior citizens; First Lady Michelle Obama joins kickoff

June 2, 2011 – The Department of Agriculture kicked the long-used MyPyramid off the stage today and introduced in its place as the government’s food icon MyPlate. It is a new generation icon with the intent to prompt Americans to think about a healthy plate at meal times, according to Ag Secretary Tom Vilsack, who introduced MyPlate with the help of First Lady Michelle Obama. Read more...

Media Reports May Have Distorted Risk of Niacin in Halt of Clinical Trial

Government agencies advise seniors to not stop taking niacin until they have talked to their doctor

By Tucker Sutherland, editor, SeniorJournal.com

June 1, 2011 – Many senior citizens are concerned and confused by news reports about the decision of the National Heart, Lung, and Blood Institute (NHLBI) to halt a clinical trial involving niacin (vitamin B3). An impression left by many media reports was that this vitamin may be dangerous, because one of the reasons the trial was halted was “a small and unexplained increase in ischemic stroke rates” among those taking the niacin. What too many reports failed to emphasize was the “significant” risk of a cardiovascular event to those in the test group and that this was a very high dose of niacin, in addition to a statin drug. Read more...

Coffee Drinking Fights Off Prostate and Breast Cancer: Happy Older Americans Month

Senior citizens say they will give up sex before coffee; must be delighted with latest news on how it protects both sexes from most prominent cancers

May 19, 2011 - The results of two recent studies may make this the best Older American’s Month in history for senior citizens men and women. A new study indicates drinking coffee regularly lowers the risk of prostate cancer. This follows a report earlier this month saying women coffee drinkers have less breast cancer. The news cannot get much better than that for seniors, who long ago declared coffee their favorite drink. Read more...

Most Americans are Health Conscious but Senior Citizens Make Healthiest Choices

Healthy eating habits differ the most between the old and the young

April 27, 2011 - When purchasing food and beverages, most U.S. adults are aware of basic nutritional facts of these products and how to manage their weight. As Americans age, however, they develop stronger purchasing preferences and habits with regard to healthier choices. Senior citizens (66+ years old), called “Matures” in this study, are the most likely of all generations to pay close attention to nutritional facts and translate their health consciousness into behavior, possibly because they are more likely to need to follow a diet with specific restrictions, such as with low salt and sugar. Read more...

Most Americans Fail in Knowing Effects of Wine and Sea Salt on High Blood Pressure

Senior citizens most knowledgeable about wine consumption but least likely to drink it

April 25, 2011 – Senior citizens did well in a new survey by the American Heart Association when it came to testing their knowledge about the recommended limits for wine consumption, but about the same as others when questioned about sea salt. Both substances are receiving increased attention as High Blood Pressure Awareness Month is about to kickoff on May 1. Read more...

High Level of Omega-3 in Blood of Older Men Hikes Risk of Aggressive Prostate Cancer

Study leader says beneficial effects of eating fish to prevent heart disease still outweigh any harm related to prostate cancer risk

April 25, 2011 – It appears too much of a good thing can equal trouble. A new nationwide study finds that older men with the highest levels of omega-3 fatty acid – that highly recommended supplement gulped my millions of senior citizens seeking better health – are much more likely to develop aggressive, high-grade prostate cancer. Read more...

Vitamins & Supplements: What You Need to Know Before You Dive In

What Are Dietary Supplements and How Are They Regulated?

By Health Behavior News Service

April 5, 2011 - Vitamins, herbs and other dietary supplements are sold as natural alternatives to pharmaceuticals and many people turn to them in an attempt to improve their health. Others seek supplements to lose weight or after hearing that they can help with serious medical conditions. These products are now used at least monthly by more than half of all Americans—and their production, marketing and sales have become a $23.7 billion industry, according to the Nutrition Business Journal. Read more...

Women Reduce Risk of Age-Related Macular Degeneration With Fish, Omega-3 Fatty Acid

Women who ate the most fish did the best at reducing the risk of this leading cause of blindness in senior citizens

March 15, 2011 – The regular consumption of fish and omega-3 fatty acids found in fish is associated with a significantly reduced risk for women of developing age-related macular degeneration, the leading cause of vision loss in senior citizens. The fish eaters – consuming mostly tuna – lowered their risk the most (42%). Read more...

Heavy Liquor Drinking May Increase Risk of Death from Pancreatic Cancer

Significant risk associated with 3 drinks daily for men, 4 for women; risk not noted for wine or beer

March 14, 2011 – Alcohol consumption – at least in moderation – has been enjoying a run of studies finding benefits for the consumers, senior citizens in particular. There is bad news today, however, with a finding that drinking three or more glasses of liquor a day increases the risk of death from pancreatic cancer. Read more...

Alzheimer's, Dementia & Mental Health

Alcohol Consumption by Elderly Reduces Risk of Dementia, Alzheimer’s

Most studies of senior citizens in last 31 years show association between moderate alcohol consumption and better cognitive function and reduced risk of dementia

March 7, 2011 - The evidence is growing more convincing – even for senior citizens aged 75 and older - that alcohol consumption reduces the risk of dementia and Alzheimer’s disease. A study released today found elderly drinkers had approximately 30% less overall dementia and 40% less Alzheimer dementia than did non-drinking subjects. The report is online in Age and Ageing, published by Oxford University Press for the British Geriatrics Society. Read more...

Nutrition, Vitamins & Supplements for Seniors

New Dietary Guidelines Have Advice for Older Americans on Theme of Preventing Obesity

USDA and HHS issued latest advice to help Americans make healthier food choices, exercise

Jan. 31, 2011 – The 2010 Dietary Guidelines for Americans were released today by the Departments of Agriculture and Health and Human Services. Although there is not a special section of the report focusing on senior citizens, it does contain some pin point advice for older Americans, particularly in line with the emphasis of the guidelines on better control of obesity. Read more...

Heart Association Urges All Americans Limit Sodium Intake to 1500 mg, Not Just Seniors

Too much salt a major health risk – 90% of U.S. population will develop hypertension

Jan. 14, 2011 - The American Heart Association yesterday issued a call to action for the public, health professionals, the food industry and the government to intensify efforts to reduce the amount of sodium (salt) Americans consume daily to 1500 milligrams. This was already the level recommended by most health groups for senior citizens – those most endanger of high blood pressure. Read more...

Senior Citizen Longevity & Statistics

Contrary to What Many Seniors Think, Growth Hormone May Not Be Good Way to Slow Aging

New research says ‘un-growth hormone’ increases longevity; could lead to new way to fight aging

Dec. 24, 2010 – A new study indicates that senior citizens who take growth hormone in hopes of extending their lives may be doing more harm that good. A compound which acts in the opposite way as growth hormone can reverse some of the signs of aging, the researchers say. Read more...

Nutrition, Vitamins & Supplements for Seniors

Vitamin D Helps Build Bone But Evidence Lacking That It Lowers Risk of Other Disease

IOM sets new dietary intake levels for calcium and vitamin D: Aging senior citizens, especially women, need more than others

Nov. 30, 2010 – In an effort to clarify the hype for increased consumption of vitamin D that has developed in recent years, the Institute of Medicine has issued a new report concluding the evidence supports a role for these nutrients in bone health but not in preventing other diseases. The committee found that the majority of Americans and Canadians are receiving adequate amounts of both calcium and vitamin D, and warns there is emerging evidence that too much may be harmful. Read more...

Nutrition, Vitamins & Supplements for Seniors

Regular Consumption of High Cholesterol Diet May Lead to Alzheimer’s Disease

New study used rats to show brain damage produced from 5% cholesterol-enriched diet

Nov. 24, 2010 – A new study indicates that regularly consumption of a high fat cholesterol diet may lead to Alzheimer’s disease. The research using adult rats is from the Laboratory of Psychiatry and Experimental Alzheimers Research at the Medical University Innsbruck and was funded by the Austrian Science Funds and published in Molecular Cellular Neuroscience. Read more...

High Levels of Antioxidant Alpha-Carotene from Fruits, Vegetables Found to Extend Life

Higher alpha-carotene concentration lowers risk of dying from cardiovascular disease or cancer and all other causes

Nov. 22, 2010 - High blood levels of the antioxidant alpha-carotene – most often acquired from eating fruits and vegetables - appear to be associated with a reduced risk of dying over a 14-year period, according to a report posted online today that will be published in the March 28 print issue of Archives of Internal Medicine, one of the JAMA/Archives journals. Read more...

Eating Beets Is A Safeguard Against Dementia Developing As Senior Citizens Age

Specialists in healthy foods for senior citizens say beet juice increases blood flow to brain

Nov. 8, 2010 - Seniors should add beets to the list of superfoods vital to their diet, say researchers specializing in the study of foods that are beneficial to people as they age. Their new study shows that a daily dose of beet juice boosts blood flow to the brain, keeping your mind sharp and potentially creating a safeguard against dementia as you age. Read more...

Alzheimer's, Dementia & Mental Health

Omega-3 Fish Oil Does Not Slow Cognitive or Functional Decline in Alzheimer's Disease

New study indicates DHA supplementation not useful for those with mild to moderate AD - watch JAMA video

Nov. 3, 2010 – There had been some indications that taking omega-3 fatty acid supplements could reduce the rate of mental and functional decline in patients with mild to moderate Alzheimer’s disease. A new study, however, dashes the hopes of many senior citizens with evidence that it does not work. Read more, watch video...

Health & Medicine for Senior Citizens

Even Senior Citizens Can Reduce Cancer Risk with Plant-Based Diet, Exercise Says New Study

‘It’s Never Too Late to Lower Your Risk’ is new campaign by American Institute for Cancer Research (see video)

Oct. 21, 2010 - Citing projections that by 2030, America’s senior population will reach 20 percent of the population – 78 million people – and new survey information showing that Americans feel increasingly helpless about their personal cancer risk as they grow older, the American Institute for Cancer Research (AICR) today highlighted the emerging research showing that even in later life, many cancers can be delayed or prevented through regular physical activity and a plant-based diet. Read more, watch video...

Alzheimer's, Dementia & Mental Health

New Study Finds Vitamin B12 May Reduce Risk of Alzheimer’s Disease, Memory Loss

Most recent studies have pointed to folate (B9) as best guard against Alzheimer's - see report below news story that folate-B12 work together to improve memory

Oct. 19, 2010 – A new study indicates the vitamin B12 may offer protection from Alzheimer’s Disease, while the researchers found adding folate to the diet did not appear to raise or lower the risk of Alzheimer’s disease. These results appear to counter studies in recent years that have indicated an AD preventive power in folate, also known as B9, rather than B12. Read more...

Nutrition, Vitamins & Supplements for Seniors

Vitamin D Deficiency Rampant in Patients for Orthopedic Surgery, Damaging Recovery

People undergoing procedures involving bone or muscle should correct their vitamin D if they want an earlier faster, better, result

Oct. 6, 2010 - Almost 50 percent of patients undergoing orthopedic surgery have vitamin D deficiency that should be corrected before surgery to improve patient outcomes, based on a study by researchers at Hospital for Special Surgery (HSS) in New York City. Vitamin D is essential for bone healing and muscle function and is critical for a patient's recovery. Read more...

Fish Oil Used by Senior Citizens to Fight Heart Disease Linked to Colon Cancer in Mice

High doses of fish oil caused tumors in mice in just four weeks, say Michigan State researcher, who wants to see guidelines on dosage

Oct. 5, 2010 - Fish oil - long encouraged for seniors by doctors as a supplement to support heart and joint health, among other benefits - induced severe colitis and colon cancer in mice in research led by Michigan State University and published this month in the journal Cancer Research. Read more...

Nutrition, Vitamins & Supplements for Seniors

Moderate Drinking – Especially Wine – Results in Better Cognitive Function in Senior Citizens

Women did best on testing if they consumed at least 4 or more in two weeks; worst performers drank none

Aug. 18, 2010 – A very large study involving thousands of senior citizens reports, as have so many other studies, that moderate wine consumption results in better cognitive performance. And, this research indicates the highest risk of poor cognitive functioning tended to be among teetotalers. Read more...

Moderate Chocolate Consumption Linked to Lower Risks of Heart Failure for Senior Women

Chocolate eating older women have less heart failure but experts warn of excess calories, fat

Aug. 18, 2010 – Middle-aged and elderly Swedish women who regularly ate a small amount of chocolate had lower risks of heart failure risks, in a study reported in Circulation: Heart Failure, a journal of the American Heart Association. Read more...

USDA Pushes Ahead on Research of B Vitamins and Their Impact on Aging Brains

Ongoing research takes a closer look at role these nutrients may play in preventing decline in brain function of elderly; depression in women

Aug. 17, 2010 - B vitamins–B-6, B-12 and folate–all nourish the brain. Ongoing research indicates lower levels of these B vitamins may enhance dementia, cognitive decline and even depression in senior citizens. Read more...

Senior Citizen Alerts

Consumer Reports Finds 'Dirty Dozen' Supplements; Lack of Government Oversight

FDA says hidden drugs or steroids found in more than 170 products marketed as supplements since 2008

Aug. 3, 2010 - A new investigation reported in the September issue of Consumer Reports describes a striking lack of government oversight for the bustling $26.7 billion dietary supplement market and identifies a "dirty dozen" list of supplement ingredients that have been linked by clinical research or case reports to serious adverse events, such as cancer, coma, heart problems, kidney damage, liver damage, or death. Read more...

Nutrition, Vitamins & Supplements for Seniors

Your Risk of a Stroke Doubles for an Hour After Drinking Any Alcoholic Drink

Moderate alcohol consumption (less than two drinks a day) appears to be protective over the long-term - may outweigh this temporary immediate risk

July 28, 2010 - Call it the not-so-happy hour. And, many senior citizens who enjoy an evening drink will certainly call it bad news. The risk of stroke appears to double in the hour after consuming just one drink — be it wine, beer or hard liquor — according to a small multi-center study reported in Stroke: Journal of the American Heart Association. Read more...

Older People Eating Vitamin E Rich Foods Less Likely to Suffer Dementia, Alzheimer’s

New tests indicated high levels of the sun vitamin, D, and now E, both help older people preserve their memory

July 13, 2010 - Consuming more vitamin E through the diet appears to be associated with a lower risk of dementia and Alzheimer's disease, according to a report in the July issue of Archives of Neurology, one of the JAMA/Archives journals. A report in SeniorJournal.com yesterday shows new testing has also found that higher levels of vitamin D also seem to protect against these memory-robbing diseases. Read more...

Low Vitamin D in Senior Citizens Signals Cognitive Decline; Higher Parkinson’s Risk

An estimated 40 to 100% of seniors in U.S. and Europe are deficient in vitamin D: linked to fractures, various chronic diseases and death

July 12, 2010 - Senior citizens with low levels of vitamin D are likely to experience declines in thinking, learning and memory over a six-year period, according to a study in the July 12 issue of Archives of Internal Medicine. Low levels of the vitamin may also increase the risk for Parkinson's disease, according to a finding that people with higher levels of vitamin D appear to have a reduced risk of developing Parkinson's disease. Read more...

Aging Women Lower Their Risk of Cataracts with Healthy Diet: More Vitamins, Minerals

Adherence to U.S. dietary guidelines more strongly related to the lower occurrence of nuclear cataracts than any other modifiable risk factor

June 14, 2010 – Cataracts, thefishvisual impairment that becomes more common as people age, could be less prevalent among women if aging women ate more foods rich in vitamins and minerals, says a new study reported in the June issue of Archives of Ophthalmology, one of the JAMA/Archives journals. By age 80, half of all Americans – male and female – have experienced a cataract. Read more...

More Evidence that Coffee Protects from Diabetes; Caffeine Probably the Cause

Encouraging news for seniors who are major targets of diabetes and love coffee

June 8, 2010 - Several studies have indicated that drinking coffee tends to offer protection from type 2 diabetes. A new study shows that caffeine is probably the ingredient largely responsible for this protection. It is great news for senior citizens, the major targets of diabetes, who rate coffee as their favorite drink. Read more...

'Fountain of Youth' Steroids Could Protect Against Heart Disease, Suggests Study

Steroids made naturally in the body, but levels decline rapidly with age creating market in synthetic steroids, such as pregnenolone and DHEA

May 17, 20101 - A natural defense mechanism against heart disease could be switched on by steroids sold as health supplements. University of Leeds biologists have identified a previously-unknown ion channel in human blood vessels that can limit the production of inflammatory cytokines – proteins that drive the early stages of heart disease. Read more...

New Study Says Caffeine Slows Alzheimer's, Other Dementias, Restores Cognitive Function

Positive impact of caffeine on cognition and memory performance, other benefits of caffeine in special supplement to the Journal of Alzheimer's Disease

(Amsterdam) May 17, 2010 - Although caffeine is the most widely consumed psychoactive drug worldwide and a particular favorite for senior citizens who thrive on coffee, its potential beneficial effect for maintenance of proper brain functioning has only recently begun to be adequately appreciated. The latest research says caffeine may be protective against the cognitive decline seen in dementia and Alzheimer's disease (AD). Read more...

When Nut Consumption Goes Up, Cholesterol Level Goes Down, Heart Health Improves

Blood cholesterol levels improve after eating nuts: bad cholesterol drops 7.4%, ratio improves 8.3%, 5.1% drop in total cholesterol

May 10, 2010 – A new study reported today in the Archives of Internal Medicine, one of the JAMA/Archives journals, further confirms previous research findings that eating nuts improves blood cholesterol levels, which reduces the risk of coronary heart disease. A large Penn State study in 2001 (reported below) reached the same conclusion, as have many other studies in recent years. Read more...

Green, Red, Black Grapes Reduce Risk for Senior Problems of Heart Disease, Diabetes

Grapes lowered blood pressure, improved heart function and reduced risk factors for metabolic syndrome; second study shows how to increase phytonutrients by food choice

April 26, 2010 – Could eating grapes slow what's for many aging Americans a downhill sequence of high blood pressure and insulin resistance leading to heart disease and type 2 diabetes? Scientists at the University of Michigan Health System are finding the answer is “yes” and it’s due to the effects of phytochemicals. This is one of two new studies praising phytochemicals in grapes and other friuits. Read more, Watch video...

Senior Citizens with Highest Levels of Vitamin D Show Most Vitality as They Age

New study does say participants with better physical function may have higher vitamin D simply because they go outside more often

April 26, 2010 – We are living longer than ever, but increasingly senior citizens are learning that the quantity of years is not as important as the quality. A myriad of consequences result from aging and among the most common are painful bone and joint diseases that make simple movement a challenge. New research was released yesterday showing seniors with higher levels of vitamin D demonstrate more youth and vitality as they enjoy longer life spans. Read more...

Claims Appear Fishy that Fish Oil Supplements Improve Cognitive Ability of Senior Citizens

Largest study ever of older people and fish oil finds no improvement in brain power after two years

April 21, 2010 – Senior citizens have been among the millions that flocked to the lure of maintaining a health body and mind through consumption of fish oil supplements. A new study focused on older people has found, however, there is no evidence they can improve the cognitive ability of older people. Read more...

Sugar May Be Culprit in Senior Citizens Losing Battle Against Cholesterol, Triglyceride

JAMA report: increased sugars associated with ‘important cardiovascular disease risk factors,’ lower HDL-C, higher triglyceride, higher triglycerides to HDL-C

“It’s hard for me to resist any kind of sugar,” JAMA Video

April 20, 2010 – Millions of senior citizens battle cholesterol and high triglycerides and sugar may play a key role in this battle. Consuming a higher amount of added sugars in processed or prepared foods is associated with lower levels of high-density lipoprotein cholesterol (HDL-C, the "good cholesterol") and higher levels of triglycerides, which are important risk factors for cardiovascular disease. Read more, Watch video

Health & Medicine for Senior Citizens

Vitamin K May Protect Against Non-Hodgkin Lymphoma: Strikes Mostly Senior Citizens

Findings add to data supporting a diet that includes plenty of green leafy vegetables in order to prevent many cancers as well as other diseases

April 20, 2010 - Non-Hodgkin lymphoma, a cancer of the immune system and most common hematologic malignancy in the U.S., is primarily is diagnosed in senior citizens. New research from the Mayo Clinic in Minnesota has found that people with higher intakes of vitamin K from their diet have a lower risk of developing this cancer. Read more...

Nutrition, Vitamins & Supplements for Seniors

NIH Panel Examines Lactose Intolerance; Concerned Too Many Skipping Diary Products

Generally thought that this problem increases as we age due to bodies producing fewer lactase enzymes

Feb. 25, 2010 – It sometimes seem there are at least a million bad things that happen to people as they pass from middle age to becoming senior citizens and one of those is becoming lactose intolerant. That’s when consuming dairy products changes from an enjoyable and healthy experience to one of stomach gas and cramping. But, a panel of experts gathered by the National Institutes of Health says eliminating these nutrient-rich foods may not only be unnecessary - it could negatively impact diet and health. Read more...

Remember Magnesium If You Want to Remember at Any Age

Study finds new synthetic supplement improves memory and staves off age-related memory loss

Feb. 22, 2010 - Those who live in industrialized countries have easy access to healthy food and nutritional supplements, but magnesium deficiencies are still common. That's a problem because new research from Tel Aviv University suggests that magnesium, a key nutrient for the functioning of memory, may be even more critical than previously thought for the neurons of children and healthy brain cells in aging adults. Read more...

Possible Relief for Senior Citizens from Glaucoma, Eye Diseases with Green Tea

Study indicates green tea consumption could benefit the eye against oxidative stress - powerful antioxidant properties

Feb. 19, 2010 - Scientists have confirmed that the healthful substances found in green tea — renowned for their powerful antioxidant and disease-fighting properties — do penetrate into tissues of the eye. It is encouraging news for the millions of senior citizens battling glaucoma and other eye diseases. Read more...

Senior Citizens with High Levels of Vitamin D at Less Risk of Heart Disease, Diabetes

Review of 28 studies finds the vitamin associated with a substantial decrease in cardiovascular disease, type 2 diabetes and metabolic syndrome for seniors and middle aged

Feb. 16, 2010 - Middle aged and elderly people with high levels of vitamin D could reduce their chances of developing heart disease or diabetes by 43%, according to researchers at the University of Warwick. Read more...

Just a Couple of Sodas a Week May Double the Risk of Pancreatic Cancer

No association was seen between fruit juice consumption and pancreatic cancer

Feb. 8, 2010 - Consuming two or more soft drinks per week increased the risk of developing pancreatic cancer by nearly twofold compared to individuals who did not consume soft drinks, according to a report in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research. Read more...

Fractures that Plague Senior Citizens Can be Reduced by Taking Calcium with Vitamin D

Large study supports growing consensus that combined calcium and vitamin D is more effective than vitamin D alone in reducing fractures

Jan. 14, 2010 – The risk of bone fractures, a major cause of disability, loss of independence and death for senior citizens, can be reduced for people of any age and any sex by taking calcium with vitamin D supplements on a daily basis, according to a study of nearly 70,000 patients. Read more...

Vitamin C Cures Fast Aging Mice from Cancer, Diabetes, Heart Failure, High Cholesterol

Clearly indicates that healthy individuals do not require a large amount of vitamin C in order to increase their lifespan, scientist says

Jan. 4, 2009 – Vitamin C has been found to cure mice from abnormalities caused by Werner syndrome (accelerated aging) gene, including cancer, obesity, diabetes, heart failure and high cholesterol in new research published in the FASEB Journal. Read more...

Ginkgo Biloba Fails to Slow Cognitive Decline in Study of Senior Citizens

Study previously found it was not effective in reducing the incidence of Alzheimer dementia or dementia - see video

Jan. 2, 2010 – The idea that a simple herbal supplement – Ginkgo biloba - could slow the rate of cognitive decline has long attracted the attention of senior citizens. The final blow to that possibility seems to have been struck by a study reported in the December 23/30 issue of the Journal of the American Medical Association (JAMA). Read more...see Video

A brain sample taken from mice shows dark spots consistent with amyloid plaque, indicative of the progression of Alzheimer’s disease.

Diet High in Methionine Appears to Increase Risk of Alzheimer’s Says Temple Researchers

Lab rats on high methionine diet had up to 40% more amyloid plaque in brains

Dec. 16, 2009 - A diet rich in methionine, an amino acid typically found in red meats, fish, beans, eggs, garlic, lentils, onions, yogurt and seeds, can possibly increase the risk of developing Alzheimer’s disease, according to a study by Temple researchers. Read more...

Regular Coffee, Decaf and Tea All Associated With Reduced Risk of Type 2 Diabetes

Info more than doubled since coffee first linked to reducing diabetes risk; unlikely just related to caffeine

Dec. 14, 2009 – Just days after the news that coffee appears to substantially lower the risk of prostate cancer, senior citizens today learned their favorite drink – coffee - appears to lower the risk of developing type 2 diabetes, a major threat for older Americans. Read more...

Soy Food Helps Women with Breast Cancer Decrease Death Risk, Avoid Recurrence

Agricultural Research Service says soybeans are in an eye-opening array of foods. Starting with soy milk, tofu, soybean curd, soy yogurt, soyburgers, soy loaf, and soy sausage. Soy oil is the most widely used edible oil in the United States. Soy components such as protein and oil are ingredients in dozens of everyday foods-from granola bars to potato chips. You'll be hard put to find a chocolate treat that lacks soy lecithin. More below news report...

Study including senior citizens suggests moderate soy food intake is safe and potentially beneficial for women with breast cancer

Dec. 9, 2009 - Although there is a concern regarding the safety of soy food consumption among breast cancer survivors, researchers have found that women in China who had breast cancer and a higher intake of soy food had an associated lower risk of death and breast cancer recurrence, according to a study in the December 9 issue of the Journal of the American Medical Association (JAMA). Read more...

Favorite Drink of Senior Citizens Coffee Appears to Fight Advanced Prostate Cancer

More good news for senior men is FDA consideration of prostate cancer vaccine, Provenge

Dec. 8, 2009 - Data presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference revealed a strong association between coffee consumption and a lowered risk of lethal and advanced prostate cancers. This follows last month’s action by the Food and Drug Administration to consider the merits of Provenge as a vaccine for prostate cancer. Read more...

Health & Medicine for Senior Citizens

Tsunami of Fat May Soon Wash Away U.S. Health Gains from Smoking Decline

Researchers find that the U.S. population won't live longer because even though they've quit smoking, more are overweight

Dec. 3, 2009 – The health benefits gained in the U.S. by the decline in smoking is about to be submerged in a tsunami of fat. If current obesity trends continue the hard won gains in better health by less smoking will be lost, according to a study by University of Michigan and Harvard researchers published today in the New England Journal of Medicine. Read more...

Older Problem Drinkers Down More Alcohol, More Often than Younger Counterparts

But adults over age 60 were less likely than other groups to be in the abuse or dependence categories

Nov. 20, 2009 - Older adults who have alcohol dependence problems drink significantly more than do younger adults who have similar problems, a new study has found. Those over age 60 gulp down more alcohol per drinking session and have more binge episodes that younger Americans. Read more...

NHLBI Publishes Heart Healthy Cookbook, Keep the Beat Recipes: Deliciously Healthy Dinners

Recipes based on heart healthy principles from the NHLBI, reflect the Dietary Guidelines for Americans, and include a nutrition analysis

Nov. 18, 2009 - The health of your heart – a priority for all senior citizens - has a lot to do with the foods you eat. To help busy people and families shop for, prepare, and serve healthy meals, the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health created and published Keep the Beat Recipes: Deliciously Healthy Dinners. The new cookbook features 75 “simple and delicious recipes” influenced by Asian, Latino, Mediterranean, and American cuisine that are “good for your heart and taste great too.” Read more...

Nutrition, Vitamins & Supplements for Seniors

Scientists Discover Possible Achilles Heel of Influenza: Our Old Friends Antioxidants

Opens the door for new drugs that could prevent severe flu-related lung damage... and another reason to drink red wine

Oct. 29, 2009 - As the nation copes with a shortage of vaccines for H1N1 influenza, a team of Alabama researchers have raised hopes that they have found an Achilles' heel for all strains of the flu - antioxidants. Their research indicates that antioxidants—the same substances found in plant-based foods—might hold the key in preventing the flu virus from wreaking havoc on our lungs. Read more...

Nutrition, Vitamins & Supplements for Seniors

Vegetable Symposium Hears that Vegetable Juices are Good Way to Achieve Dietary Goal

Something as easy as drinking vegetable juice can help people increase their vegetable intake and have significant health benefits

Oct. 21, 2009 – For many elderly, in particular those who live alone, preparing healthy meals can become a burden. Two studies presented this week at the International Symposium on Human Health Effects of Fruits and Vegetables in Avignon, France, suggest an easy, enjoyable way to add more vegetables to their diet. Read more...

Nutrition, Vitamins & Supplements for Seniors

Majority of Americans not Meeting Goals for Fruit, Vegetable Consumption; Seniors Do Best

CDC issues first state-by-state report. Healthy People 2010 aims for at least 75% of Americans to eat two or more servings of fruit, least 50% three or more servings of vegetables daily

Sept. 29, 2009 – A new report from the Centers for Disease Control and Prevention says no state in the U.S. in 2009 is meeting national objectives for consumption of fruits and vegetables. It is probably not the fault of America’s senior citizens, however, since a 2007 CDC report found them to be in the age group most likely to eat fruits and veggies three or more times per day. Read more...

Researcher - Age 94 - Starts Petition for FDA to Ban Trans Fat from American Diet

‘Everybody should read my petition because it will scare the hell out of them’ - Kummerow

Sept. 3, 2009 - Fred Kummerow, a 94-year-old University of Illinois veterinary biosciences professor emeritus who still conducts research on the health effects of trans fats in the diet, filed a petition with the Food and Drug Administration last month that begins with, "I request to ban trans fats from the American diet." Read more...

Nutrition, Vitamins & Supplements for Seniors

Claim of Increased Melanoma Risk from Antioxidants Not Supported by New Study

Study examined antioxidants and melanoma association among 69,671 women and men and found none

Aug. 17, 2009 – Researchers, alarmed by a recent trial of antioxidants used for cancer prevention that indicated an increase in the risk of melanoma in women, examined this association among almost 70,000 women and say they found no link higher risk of melanoma. Read more...

Alzheimer's, Dementia & Mental Health

Rigid Mediterranean-Type Diet, More Physical Activity Reduces Risk of Alzheimer's

Second JAMA study says high adherence to the diet by senior citizens leads to slower decline in some cognitive function, but not decreased risk for dementia

Aug. 11, 2009 - Elderly individuals who had a diet that included higher consumption of fruits, vegetables, legumes, cereal and fish and was low in red meat and poultry and who were physically active had an associated lower risk of Alzheimer disease, according to a study in the August 12 issue of the Journal of the American Medical Association (JAMA). In a second study, higher adherence to a Mediterranean diet was associated with slower cognitive decline, but was not associated with a decreased risk of dementia. Read more...

Nutrition, Vitamins & Supplements for Seniors

Senior Citizens Have Less Dementia if They Eat Omega-3 Rich Fish, Finds 7-Nation Study

Results inconclusive on impact of dementia risk from eating meat

July 17, 2009 – A large study of almost 15,000 senior citizens in seven countries has determined that eating more fish, which contain omega-3 long-chain polyunsaturated fatty acids, results in older people having less dementia. Experts estimate that over 24 million people worldwide suffer from dementia, and many of these people live in low- and middle-income countries, like those included in this study. Read more...

Naringenin Found in Grapefruit Prevents Obesity, Blocks Insulin Resistance in Mice

Concentrations of the citrus-derived flavonoid in study are at higher levels than available from dietary components

July 14, 2009 - A flavonoid derived from citrus fruit has shown tremendous promise for senior citizens in new research with mice by preventing weight gain and other signs of metabolic syndrome which can lead to Type 2 Diabetes and increased risk of cardiovascular disease. Read more...

Heavy Alcohol Drinking Spurs High-Grade Prostate Cancer, Stops Prevention by Finasteride

Four or more drinks on 5 or more days per week doubles risk of high-grade prostate cancer

July 13, 2009 – Heavy alcohol consumption is known to increase the risk in a number of health-related conditions and a new study says you can add high-grade prostate cancer to that list. And, the risk of developing any prostate cancer may also increase, since this study says it stops the preventive actions of the drug finasteride (Proscar). Read more...

Alzheimer's, Dementia & Mental Health

Senior Citizens See Almost 40% Drop in Dementia Risk with Moderate Alcohol Drinking

Study of seniors age 75 and older confirms benefits of alcohol in preventing dementia that had been proven for middle aged adults

July 13, 2009 – Previous research has shown that moderate drinking of alcoholic beverages, especially wine, can reduce the risk of dementia in middle aged adults. A new study presented today finds the same is true for senior citizens. The moderate drinkers in this study – all age 75 or older – saw their risk drop by 37 percent over six years. Read more...

Alzheimer's, Dementia & Mental Health

Caffeine Miraculously Restores Memory in Old Mice with Alzheimer’s Disease Symptoms

Caffeine treatment removed the beta amyloid plaques from the brains of the Alzheimer's mice. Photo: Florida Alzheimer's Disease Research Center

Coffee, the favorite drink of senior citizens, sure to get more popular with discovery of the memory recovery power of five cups a day that reduces beta-amyloid protein in blood

July 6, 2009 – Old mice, bred to develop symptoms of Alzheimer’s disease, totally regained their memory loss when given a dose of caffeine that was equivalent to five cups of coffee a day. Back-to-back studies published online today in the Journal of Alzheimer's Disease, show caffeine significantly decreased abnormal levels of the protein linked to Alzheimer's disease. Read more...

Nutrition, Vitamins & Supplements for Seniors

Carotene that Makes Carrot Orange is in New Supplement that Slows Age-Related Macular Degeneration

New supplement introduced today appears so slow down AMD, the leading cause of blindness in elderly

June 19, 2009 – Eating carrots actually is good for your sight, at least that’s what is indicated by new research being presented today. Age-related macular degeneration (AMD) – the leading cause of blindness in senior citizens - can be slowed by taking an antioxidant supplement containing carotenes, according to the results of a program at Queen’s University Belfast. Read more...

Proper Nutrition for Senior Citizens: Why we eat what we eat and what you should be eating

Ten tips on what seniors should consider when making food choices; sample meals by an expert

By Jim Schneeberger, Food and Beverage Director, Park Springs, Continuing Care Retirement Community (CCRC)

May 27, 2009 - It has become increasingly clear over the years that unbalanced food intakes increase the risks of a number of chronic diseases that face senior citizens. Making the necessary food choices is not always easy, but necessary. Recently, the focus for dietary change has been on the maintenance of body weight and nutritional adequacy, with emphasis on increased intake of complex carbohydrates and fiber and decreased intake of sugars, total fat, cholesterol, sodium and alcohol. Read more...

Omega 3 from Fish, Nuts, Olive Oil Associated With Reduced Risk of Age-Related Blindness

Age-related macular degeneration (AMD), is the leading cause of severe vision loss among those older than 65 in the developed world.


	Center vision lost to AMD

May 11, 2009 – Those fish oils called omega 3 fatty acids – already associated with a number of health benefits for senior citizens - have now been found to play a role in lowering the risk of the number one cause of blindness in senior citizens – age-related macular degeneration. In this study, most of the omega 3 came from fish, nuts and olive oil. And, it also helps to avoid trans fats. Read more...

Older Women Reduce Risk of Heart Failure by Eating Blood Pressure-Lowering DASH Diet

May work because it effectively reduces blood pressure and bad cholesterol

May 11, 2009 – The DASH diet, long promoted as having preventive and treatment qualities to confront high blood pressure, may also lower the risk of heart failure for women. Hypertension is by far the number one reason older women seek medical help and many have probably been encouraged by their doctors to use this diet plan. Read more...

More Sunlight May Provide Senior Citizens with Lower Risk of Heart Disease, Diabetes

Prevalence of dangerous metabolic syndrome found among those with low vitamin D levels

May 11, 2009 – Older people can reduce their risk of developing heart disease and diabetes by spending more time in the sunshine, say British researchers. Sunlight stimulated vitamin D in the skin and, they say, older people are likely to have a vitamin D deficiency, due to the natural aging process and lifestyle changes. Read more...

Study of Older Men Challenges Heart Association Recommendation of Eating Fish Twice Weekly

Study finds eating fatty fish once a week reduces heart failure risk, eating more does not. Omega-3 fatty acid benefits confirmed, too – if taken in the right amounts

April 22, 2009 – A study involving almost 40,000 older men has found that eating salmon or other fatty fish just once a week lowers a man’s risk of heart failure by 12 percent, although the American Heart Association recommends eating fish twice a week. But, to really maximize the benefits of consuming omega-3 fatty acids a man needs 36 grams per day, which lowers his heart failure risk by 33 percent. Mysteriously, the men who consumed fish more often, including twice a week, and those who consumed more omega-3 had no reduction in heart failure rates. Read more...

Omega-3 Kills Cancer Cells, Enhances Chemotherapy Drug As It Limits Harmful Side Effects

Success with lab rats leads researchers to call for wider use of omega-3 in the fight against cancer

April 2, 2009 – Researchers who found that docosahexanoic acid (DHA), an omega-3 fatty acid found in fish oils, reduced the size of tumors in lab animals and enhanced the positive effects of the chemotherapy drug cisplatin, while limiting its harmful side effects, are calling for wider use of omega-3 in the fight against cancer. Read more...

Lipoic Acid Found to Reduce Triglycerides by 60 Percent in Lab Rats

Follows study finding this cardiovascular risk is common among U.S. adults

April 1, 2009 – Following only days after a study in the Archives of Internal Medicine finds high concentrations of triglyceride blood fats are common in the U.S., a new study finds that supplementing the diets of lab rats with lipoic acid significantly lowered their triglycerides. Researchers suggest it may be an easy way to lower this risk of cardiovascular disease. Read more...

Exercise & Fitness for Senior Citizens

Good News for Seniors: Coffee Kills Pain When You Exercise, May Help Performance, Too

But does that reduction in pain translate into an improvement in sport performance?

April 1, 2009 – Near here is news that will appeal to many senior citizens who love their coffee. Java will reduce pain when you exercise and improve your performance. That’s what Robert Motl, cyclist and professor, says he has found. Read more...

Americans Consume Too Much Salt and Senior Citizens May Not Know Their Suggested Limit

Graphic from excellent Mayo Clinic report, "Sodium: Are you getting too much?" Link in news story.

Lower sodium recommendation applies to all seniors and almost 70 percent of American adults

March 30, 2009 – Although many senior citizens may not know it, they belong to one of the special groups that should not consume more than 1,500 milligrams per day of sodium. A new study by the Centers for Disease Control and Preventions shows that most are consuming more than double the recommended level of salt. Read more...

Older People Reduce Death Risk by 25 Percent with Daily Moderate Alcohol Consumption

Large study of people over age 55 says any way you look at it, moderate alcohol is beneficial

March 30, 2009 - Older adults – in this case, people 55 or older - who drink one to two glasses of alcohol per day are 25 percent less at risk of death from any cause than people who drink more than that and those who do not drink at all, according to a study by researchers at the San Francisco VA Medical Center and the University of California, San Francisco. Read more...

Eating Red, Processed Meat Associated With Increased Risk of Death from All Causes

Eating more white meat decreases the death risk from all causes in study of older people

March 23, 2009 – A gigantic government study of older Americans has found that eating more red meat increases the risk of death from not only cancer and heart disease, but from all causes. This study also adds processed meat to the list of bad meats but says eating more white meat decreases the death risk from all causes. Read more...

Vitamin C May Save Older Men the Extreme Pain Associated with Gout

This inflammatory arthritis usually attacks middle-aged men but about equal for sexes after age 60

March 9, 2009 - Men with higher vitamin C intake appear less likely to develop gout, an extremely painful type of arthritis, which normally strikes men between ages 40 and 60, according to a report in the March 9 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. After age 60, however, the goat strikes evenly between men and women. By age 80, this arthritis hits mostly women. Yet, this study did not include women. Read more...

No Matter if Wine is Red or White, it Can Increase Breast Cancer Risk for Women

Large study shows breast cancer risk increase the same from wine, beer or liquor

March 9, 2009 – Women who drank 14 or more alcoholic drinks per week increased their chances of getting breast cancer by 24 percent over non-drinkers in a large study of women up to age 69. And, it made no difference if the drink was red wine, white wine, beer or liquor. Read more...

Older People More Impaired by Social Drinking, More Likely to Think They are OK

It's not clear why but it seems to be a difference in alcohol metabolism: alcohol may affect the brain of older adults differently.

March 5, 2009 - Older adults may be more affected by a couple of glasses of wine than their younger counterparts are - yet they are less likely to be aware of it, a new study suggests. The findings suggest that older adults should be particularly careful about driving after social drinking. Read more...

Counting Calories, Exercise and Counseling Add Up to Best Diet in Battle Against Obesity

For senior citizens exercise may be key to offset reduced daily activity; this diet works regardless of carbohydrate, protein or fat content

Feb. 26, 2009 - Many popular diets emphasize either carbohydrate, protein or fat as the best way to lose weight. But, a comparison of overweight participants assigned to four different diets over a two-year period showed that reducing calories achieved weight loss regardless of which of the three nutrients was emphasized. What may be more important to senior citizens, than younger people, is the importance of moderate exercise in this program, since too most seniors reduce daily activity as the age. Read more...

Million Women Study Finds Even Moderate Alcohol Consumption Increases Cancer Risk

Risk increases with increase in alcohol consumption and smoking, regardless of alcohol source, i.e., wine, spirits, etc.

Feb. 25, 2009 – Just as millions of women were becoming comfortable thinking their glass of evening red wine was not only good for their relaxation but good for their health, comes smashing news from a gigantic study that finds it may cause cancer. Nearly 13 percent of cancers of the breast, liver, rectum or upper aero-digestive tract in women up to age 75 may result from low to moderate alcohol consumption. Read more...

Significant Vision Loss from Age-Related Macular Degeneration Reduced 41% by Vitamin B, Folic Acid

First means of reducing risk of AMD, leading cause of blindness in senior citizens, other than not smoking

Feb. 24, 2009 – The risk of developing the leading cause of blindness in older people – age-related macular degeneration (AMD) – was reduced by 34 percent in women taking a combination of vitamins B6 and B12 and folic acid. The risk of visually significant AMD was 41 percent lower. There were no men in the study. Read more...

Calcium Lowers Cancer Risk in Older People: More So for Women Than Men

Long respected by senior citizens as a nutrient for building strength in aging bones, calcium now adds ‘cancer fighter’ to its resume

Feb. 24, 2009 – Senior citizens are well aware of the role calcium plays in keeping aging bones strong but the nutrient has now been identified as a cancer fighter. For women, high levels of calcium, have been found to lower the risk of any type cancer, while in men it appears to lower risks for colorectal cancer and other cancers of the digestive system. Read more...

Older Women Lower Stroke Risk by Drinking Coffee Frequently and Not Smoking

It only works for healthy women but two cups a day does the trick; unfortunately, many heavy coffee drinkers tend to smoke

Feb. 17, 2009 – Good news for millions of senior women - long-term coffee consumption is associated with lower stroke risk in older women who don’t smoke, according to a 24-year follow-up study reported in Circulation: Journal of the American Heart Association. Read more...

Multivitamins Fail to Protect Older Women from Cancer, Heart Disease or Death

Some benefit from stress supplements with folic acid and other B vitamins for lower heart attack risk

Feb. 11, 2009 – Older women looking for ways to save money in this recession may want to drop multivitamins from their shopping list. A gigantic study finds postmenopausal women who take multivitamins appear to have the same risk of most common cancers, cardiovascular disease or dying of any cause as women who do not take multivitamin supplements. Read more...

Alzheimer's, Dementia & Mental Health

Mediterranean Diet Lowers Risk of Cognitive Impairment, Stops Slide to Alzheimer’s

Previous studies have also shown a lower risk for Alzheimer's disease among those who eat a Mediterranean diet

Feb. 9, 2009 - Eating a Mediterranean diet, long associated with better health, appears to also lower the risk of mild cognitive impairment - a stage between normal aging and dementia - or of transitioning from mild cognitive impairment into Alzheimer's disease, according to a report in the February issue of Archives of Neurology, one of the JAMA/Archives journals. Read more...

Nutrition, Vitamins & Supplements for Seniors

Senior Citizens May Find Valentine's Day Indulgences Good for Their Heart

Research shows things associated with the holiday from fruit and wine to massage can lower stress and reduce heart risk

Feb. 9, 2009 – Most senior citizens have probably not considered it, but the delights of Valentine’s Day – romance, wine, fruit and chocolate - can be down right good for your heart, according to research from the University of Michigan. Read more, watch video..

Potassium May Be a Senior Citizen’s Best Friend in Fighting Hypertension-Causing Salt

Seniors trying to lower blood pressure should boost their intake of potassium, which has the opposite effect to sodium

Jan. 29, 2009 – Many senior citizens struggle in a battle against high blood pressure and a key goal is to avoid as much salt as possible, which is challenging because of its wide use in many foods. There is new hope, however, in research that finds adding more potassium to the diet can offset the harmful effects of sodium to reduce the risk of cardiovascular disease. Read more...

Seniors Will Appreciate Study Finding Coffee Drinkers Less Likely to Get Alzheimer’s in Old Age

Drinking 3-5 cups per day shows best results – lowers Alzheimer’s risk by 65%

Jan. 28, 2009 – A survey several years ago found that most senior citizens would give up sex before they would their morning coffee. So, seniors, always pleased to hear good news about their favorite drink, will appreciate a new research report indicating people who consumed coffee at middle-age had lower risk for dementia and Alzheimer’s disease later in life, compared to those who drank little or no java. Read more...

Health & Medicine for Senior Citizens

Link Between Blood Pressure and Outside Temperature for Seniors May Tie to Vitamin D

Researchers also urging close monitoring of elderly with hypertension during weather extremes; second study says thinking ability varies with blood pressure

Jan. 16, 2009 – The recent discovery that the blood pressure readings for senior citizens vary in reverse to the outside temperature – colder temperature equals higher blood pressure reading – may have something to do with the link between vitamin D and hypertension, according to a spokesman for European cardiologists. The French researchers also urge careful monitoring during extreme temperatures. Read more...

Nutrition, Vitamins & Supplements for Seniors

Vitamin D is ‘It’ Nutrient with Success Against Diabetes, Cancer, Heart Disease, Osteoporosis

Many of the 23 million Americans with diabetes have low vitamin D levels

Jan. 12, 2009 - Vitamin D may prevent or delay the onset of diabetes and reduce complications for those who have already been diagnosed. Welcome news for many senior citizens, who are also eyeing Vitamin D because of other recent reports showing it offers health benefits for diseases, including cancer, osteoporosis, heart disease. Read more...

Evidence Mounts that Vitamin E Does Not Stop Prostate Cancer, Nor Does Selenium, Vitamin C

JAMA publishes 2 studies released early in public interest on supplements’ ineffectiveness in preventing cancer

Jan. 7, 2009 - In perhaps the largest cancer chemoprevention trial ever conducted, researchers have found that supplementation with vitamin E or selenium, alone or in combination, was not associated with a lower risk of prostate cancer or other cancers. And, in a second study in today’s Journal of the American Medical Association (JAMA), long-term supplementation with vitamin E or C did not reduce the risk of prostate or other cancers. Both reports were released early online in December due to public health implications. Read more...

Grape Seed Extract Causes Leukemia Cells to Commit Suicide in Laboratory Test

Possible implications for prevention or treatment of hematological malignancies, other cancers

Dec. 31, 2008 - An extract from grape seeds forces laboratory leukemia cells to commit cell suicide, according to researchers from the University of Kentucky. They found that within 24 hours, 76 percent of leukemia cells had died after being exposed to the extract. Read more...

Complementary and Alternative Medicine Info for Seniors Added to NIHSeniorHealth.com

Website is joint effort of the National Institute on Aging and National Library of Medicine

Dec. 15, 2008 – The use of complementary and alternative medicine declines as Americans move up into the ranks of senior citizens – probably due to lack of coverage by Medicare for most of these – but still a substantial number of seniors use CAM. To help seniors make better therapy choices, the topic has been added to NIHSeniorHealth.com. Read more...

Lack of Medicare Coverage May Account for Decline in Alternative Medicine Use by Seniors

New survey finds 38 percent of adults use complimentary and alternative medicine: pain primary reason

Dec. 12, 2008 – A new survey finds complimentary and alternative medicine in the US is primarily used to fight pain, yet, usage tends to decline as adults become senior citizens, who are the most likely to suffer with pain. The decline is probably because Medicare does not cover “alternative therapies,” other than chiropractic care. Read more...

Vitamins C, E and Selenium Fail to Prevent Prostate Cancer in Massive Studies

Do not work against other cancers either say studies released early by JAMA

Dec. 9, 2008 – Two major cancer prevention studies have found that two of the most popular vitamins – E, and C - nor the supplement selenium do not lower the risk for prostate cancer, or other cancers. Both studies will be published January 7 in the Journal of the American Medical Association (JAMA) but are bring released early because of the important public health implications. Read more...

Scientists Find New Way to Detect, Treat Vitamin D Deficiency that Threatens Heart

Lack of vitamin D spells heart trouble as well as a lot of other ailments

Dec. 2, 2008 – There is little doubt left that a deficiency of vitamin D is a warning sign for cardiovascular disease – as well as many other ailments from bone weakness to Parkinson’s disease. A new review of available research has produced practical recommendations for detecting and treating this potentially critical problem. Read more...

Ginkgo Biloba Does Not Appear To Prevent Dementia, Alzheimer's Disease in Elderly

The rate of total dementia did not differ between seniors assigned to Ginkgo biloba vs. placebo

Nov. 18, 2008 - The herb Ginkgo biloba has been aggressively marketed to senior citizens around the world as a way to improve memory and even prevent dementia. A new study, however, says the herb is not effective in reducing the rate of dementia or Alzheimer’s disease among senior citizens age 75 or older. Read more...

Vitamin E Nor C Supplements Offer Cancer Protection for Older Men; Nor Heart Protection

Eating a diet rich in vitamins E and C was found to lower risk of cancer in earlier studies

Nov. 17, 2008 – It has not been a good month for vitamins E and C. A study released yesterday found no protective effect from vitamin E on prostate cancer or vitamin C supplementation on total cancer. This follows a study released earlier in the month that says neither vitamin E nor vitamin C supplements reduced the risk of major cardiovascular events in a study of older men. Read more...

Vitamins E and C Fail to Beat Placebo in Preventing Cardiovascular Disease in Older Men

Earlier studies have suggested E helps fight cardiovascular disease, C reduces risk of heart disease

Nov. 10, 2008 - Neither vitamin E nor vitamin C supplements reduced the risk of major cardiovascular events in a large, long-term study of older male physicians, according to a study in the November 12 issue of the Journal of the American Medical Association (JAMA). The article was released early online yesterday to coincide with the scientific presentation of the study findings at the American Heart Association meeting. Read more...

Grapes May Be Ultimate Weapon to Fight High Blood Pressure, Salty Diet and Protect Heart

'Something within the grapes themselves has a direct impact on cardiovascular risk'

Research shows grape intake reduces hypertension, signs of heart muscle damage, and improves heart function in lab rats

Oct. 29, 2008 - Could eating grapes help fight high blood pressure related to a salty diet? And could grapes calm other factors that are also related to heart diseases such as heart failure? ...Read more...

Health & Medicine for Senior Citizen

Selenium or Vitamin E to Stop Prostate Cancer May Do More Harm Than Good

National Cancer Institute stops clinical trial from going forward

Oct. 27, 2008 – Selenium and vitamin E supplements, taken either alone or together, did not prevent prostate cancer in a study funded by the National Cancer Institute. The data did show, however, two concerning trends: a small but not statistically significant increase in the number of prostate cancer cases among the over 35,000 men age 50 and older in the trial taking only vitamin E, and a small, but not statistically significant increase in the number of cases of adult onset diabetes in men taking only selenium. Read more...

Nutrition, Vitamins & Supplements for Seniors

Annual Report on Dietary Supplement Studies in 2007 Has a Few Nuggets for Senior Citizens

Selected top papers refer to seniors and folic acid, genistein, beta-carotene, vitamins E, B, C,

Oct. 23, 2008 - There were just a few valuable nuggets for senior citizens in the ninth issue of the Annual Bibliography of Significant Advances in Dietary Supplement Research, which was published today by the Office of Dietary Supplements (ODS) at the National Institutes of Health (NIH). Read more...

Eating Fruits and Vegetables Can Help Cancer Patients Respond Better to Chemotherapy

Naturally occurring apigenin facilitates the death of cancer cells in UC Riverside study

Oct. 22, 2008 – The leading cause of death in all cancer patients continues to be the resistance of tumor cells to chemotherapy, a treatment in which chemicals are used to kill cells. A new study has found that ingesting apigenin – a naturally occurring dietary agent found in vegetables and fruit – improves cancer cells' response to chemotherapy. Read more...

Drinking Alcohol May Protect Hearts in Older People but It Shrinks Their Brains

The more alcohol consumed, the smaller the total brain volume; stronger in women

Oct. 13, 2008 – Senior citizens who have reveled for years in the thought that their daily dose of alcohol was good for their health got a real shock today. It may be good for your heart, and even your health, but it shrinks your brain, researchers say in a new study. The more alcohol consumed, the smaller the total brain volume. Read more...

Dementia Won’t Improve for Older People by Taking Procaine but Health Might Suffer

A topical anesthetic, normally, procaine has been touted as anti-aging drug that might prevent or even reverse dementia

Oct. 9, 2008 - Procaine, a medication that is normally used as a topical anesthetic , has been touted as an anti-aging drug that might prevent or even reverse dementia. A new Cochrane Review, however, suggests that the risks of bad side effects outweigh any benefit. Procaine is also known as novocaine. Read more...

Vitamin C May Help Old Men Maintain Stronger Bones, Fight Osteoporosis

Did not see significant effects of vitamin C intake on bone in old women

By Rosalie Marion Bliss, ARS

Oct. 8, 2008 - Findings from a new study suggest vitamin C may be protective against bone loss in older men. Researchers funded by the Agricultural Research Service (ARS) reported the findings in the October issue of the Journal of Nutrition. Read more...

Red Wine Lowers Lung Cancer Risk in Older Men, Especially Smokers

Two percent lower lung cancer risk with each glass of red wine consumed per month

Oct. 7, 2008 – Moderate drinking of red wine may lower the risk of lung cancer in older men, particularly if they are smokers, according to a report in the October issue of Cancer Epidemiology, Biomarkers & Prevention¸ a journal of the American Association for Cancer Research. Read more...

Remember the Bump? It's Back for Older Women as Way to Prevent Falls, Hip Fractures

Website to fight falls and fractured hips, Survey finds women not well informed – offers calcium calculator

Sept. 13, 2008 - Fall is just around the corner, and hopefully it is the change of season kind, rather than the fall caused by change in your ability to balance. But, more than 352,000 people – mostly female senior citizens – will suffer a broken hip this year and 90 percent of these will be due to a fall. But there may be help found in that old dance called the “bump” – the dance in which people bump hips to the beat of the music. Read more...

Calcium Calculator Now Online to Help Senior Citizens Fight Osteoporosis, Bone Breaks

People who are physically active and get enough calcium can strengthen their bones - even in old age

Sept. 12, 2008 - A stumble, a fall - a broken bone: many older people are afraid of this happening, according to the German Institute for Quality and Efficiency in Health Care, which today made available online a calcium calculator. Research shows that regular adequate intake of calcium and exercise can strengthen the bones and prevent falls. Read more...

Vitamin B Deficiency Linked to Cognitive Impairment; Senior Citizens Often Low on B6

Nutrition research center on aging at Tufts U. releases second recent study on vitamin B

Sept. 2, 2008 – Just a few months ago, researchers identified senior citizens as a group that tended to have levels of vitamin B6 that are consistently too low. The same research center released a new study today showing that a deficiency of B-vitamins may cause cognitive impairment. Mice with a deficiency of three B-vitamins - folate, B12 and B6 - developed cognitive dysfunction in the study. Read more...

Shotgun Approach with Black Raspberry Agents Does Best Job of Slowing Cancer

Black raspberries have vitamins, minerals, phenols and phytosterols, many of which prevent cancer in animals

Aug. 27, 2008 – A shotgun approach may be more effective than a rifle’s pin point accuracy, when it comes to stopping cancer growth. New research has found that a mix of preventative agents, such as those found in concentrated black raspberries, more effectively inhibit cancer development than single agents aimed at shutting down one particular gene. Read more...

New Reason Seniors May Need to Avoid Grapefruit, Other Juices with Medications

Consult with your doctor or pharmacist before taking any medications with grapefruit juice or other fruits and juices

Life-saving drugs may become ineffective, if patient consumes grapefruit or even other common fruit juices, including orange and apple

Aug. 19, 2008 – Drugs often prescribed for senior citizens fighting life threatening conditions, such as heart disease, cancer, organ-transplant rejection and infection, may become ineffective if the patient consumes grapefruit or even other common fruit juices, including orange and apple. Read more...

Study of Older People Finds Cocoa Flavanol Improves Blood Flow to the Brain

Better brain blood flow could impact cognitive behavior, offer protection from dementia and stroke

Aug. 18, 2008 - In a scientific study of healthy, older adults ages 59 to 83, Harvard medical scientists found that study participants who regularly drank a cocoa flavanol-rich beverage made using the Mars, Incorporated Cocoapro process had an eight percent increase in brain blood flow after one week, and 10 percent increase after two weeks. Read more...

Low Level of Vitamin D Seems to Be Invitation to Most Deadly Diseases: Increases Death Risk

May be associated with death through effect on blood pressure, the body’s ability to respond to insulin, obesity and diabetes risk

Aug. 12, 2008 – The studies are piling up that show a low level of vitamin D increases your risk of death. The latest study in the Archives of Internal Medicine says a lack of the sun vitamin puts you at higher risk of death from all causes. This follows a study of older people released in June that reached the same conclusion. Read more...

Eat Oily Fish at Least Once a Week to Protect Your Eyesight in Old Age

Consumption of oily fish at least once a week makes you 50% less likely to have wet AMD

Aug. 8, 2008 - Eating oily fish once a week may reduce age-related macular degeneration (AMD), which is the major cause of blindness and poor vision in senior citizens. It is also the number three cause of blindness in the world, according to a study published today in the American Journal of Clinical Nutrition. Read more...

Herbs and Spices Found to be Good Soldiers in War on Aging and Diabetes

Season food liberally with herbs and spices to double or even triple the medicinal value of your meal without increasing the caloric content

Aug. 6, 2008 – Herbs and spices – low in calories and relatively inexpensive – could be a good choice for senior citizens battling aging and diabetes. University of Georgia researchers have found they are potent inhibitors of tissue damage and inflammation caused by high levels of blood sugar. Read more...

More Sugar-Sweetened Drinks, Less Fruit Both Increase Diabetes Risk; Low-Fat Diet a Wash

‘Our number one goal for the reduction of new cases of type 2 diabetes mellitus should be to reduce the intake of high-energy, low-benefit foods’

July 29, 2008 - Senior citizens are increasingly alert to the risk of diabetes as they see it attack more and more of their peers. Three new studies offer interesting insight into eating habits and their association with the disease. Drinking more sugar-sweetened sodas or eating fewer fruits and vegetables may both be associated with an increased risk of type 2 diabetes. On the other hand, eating a low-fat diet does not appear to be associated with any change in diabetes risk. Read more...

Tilapia Not the Good Fish Seniors Assumed for Fighting Heart Disease with Omega 3

Potentially dangerous for patients with heart disease, arthritis, asthma and other allergic and auto-immune diseases – mostly senior citizens

July 8, 2008 – When the healthcare community recommends something – like eating fish – as a way to guard against heart disease, the most endangered Americans – that would be senior citizens – rush to comply. This time, however, things are being thrown into reverse by new research finding that farm-raised tilapia, which became one of America’s favorites in this rush to the fish shop, has very low levels of beneficial omega-3 fatty acids and, perhaps worse, very high levels of omega-6 fatty acids. Read more...

Resverstrol in Red Wine Prevents Breast Cancer Development in Laboratory Study

Prevents first step when estrogen starts process that leads to cancer by blocking formation of DNA adducts

July 7, 2008 – Resverstrol, that substance found in red wine that so often gets that drink publicity as a health benefit, has been found in a laboratory study to suppresses the abnormal cell formation that leads to most types of breast cancer, suggesting a potential role for the agent in breast cancer prevention. Read more...

Measuring Calcium Deposits in Heart’s Arteries Predicts Heart Attack Risk in Elderly

‘Calcium scans can be the best predictor available to detect who is likely to suffer a heart attack’

July 2, 2008 – Senior citizens who worry if they are at risk of a heart attack, which probably includes about all of them, may be surprised by a very large new study that finds measuring calcium deposits in the heart's arteries is probably the best way to predict overall death risk in American adults, even when they are elderly. Read more...

Mounting Evidence that Low Levels of Vitamin D Increase Death Risk for Older People

Death rates from any cause and from cardiovascular causes were higher with low vitamin D

June 23, 2008 – Vitamin D is something we used to not worry about. Most of us got plenty from the sun and being a little low was only a worry that your bones may not be the strongest. Mostly, however, we thought that was something our mothers said just to get us to drink more milk. There is, however, mounting evidence that vitamin D is far more important that many of us thought. Read more...

Women Drinking Large Amounts of Coffee May Lower Their Risk of Death

Video link in story

Study finds coffee drinkers – caffeinated and decaf - with slightly lower death rates; men about even

June 17, 2008 – A new study published today in Annals of Internal Medicine has good news for coffee drinkers: Regular coffee drinking (up to 6 cups per day) is not associated with increased deaths in either men or women. In fact, both caffeinated and decaffeinated coffee consumption is associated with a somewhat smaller rate of death from heart disease. Read more...

Low Sodium Makes it Difficult for Older Adults to Think, Focus, Maintain Balance

Clinical trial seeks older patients to test medicine's impact on cognitive abilities - more news on low sodium

June 13, 2008 - Low sodium in the blood can make it harder to think and focus, and it is common in older adults. Simple things such as forgetting your golf score, struggling with crossword puzzles, or having a loss of balance, could be a sign of low sodium. A new clinical trial is seeking some older Americans to test a drug that may help seniors whose brain function is impaired by low sodium. Read more...

Vitamin D Called the ‘Heart Tranquilizer’ in New Treatment for Heart Failure

Treatments with activated vitamin D prevented heart muscle cells from growing bigger

By Anne Rueter, University Michigan

June 12, 2008 – Strong bones, a healthy immune system, protection against some types of cancer: Recent studies suggest there’s yet another item for the expanding list of Vitamin D benefits. Vitamin D, “the sunshine vitamin,” keeps the heart, the body’s long-distance runner, fit for life’s demands. University of Michigan pharmacologist Robert U. Simpson, Ph.D., thinks it’s apt to call vitamin D “the heart tranquilizer.” Read more...

Increased Risk of Heart Attack Now Added to Dangers for Men with Low Vitamin D Level

Vitamin D deficiency related to an increasing number of conditions and to total mortality

June 9, 2008 – Older men with low levels of vitamin D in their systems appear to be at an increased risk of a heart attack. This is just the latest in a series of studies that have found vitamin D playing a key role in preventing serious health problems, including depression, cancer, high blood pressure, falls by elderly, and the list goes on. One study last September said it lowers the risk of death from any cause. Read more...

More Evidence that Chinese Red Yeast Rice Has Stunning Ability to Prevent Heart Attacks

Latest study in American Journal of Cardiology says cancer mortality also reduced by two-thirds, all mortality one-third

June 9, 2008 – A study released today joins a steady flow in the last ten years that indicate Chinese red yeast rice has a stunning ability to protect against heart attacks. The latest report found a partially purified extract of the rice, known as Xuezhikang (XZK), reduced the risk of a repeat heart attack by 45% in patients who had already suffered one attack. It also claims cancer mortality risk was reduced by two-thirds and total mortality by one-third. Read more...

Resveratrol in Red Wine May Achieve Same Longevity Results as Starvation Dieting

Study important because it suggests that resveratrol and caloric restriction may govern the same master genetic pathways related to aging

June 4, 2008 – Scientists have long maintained senior citizens can extend their lives by strict adherence to a diet that rigidly restricts calorie intake. Now, scientists may have discovered how to accomplish this without starving yourself. It is a choice most seniors will gladly choose over severe calorie restriction – drinking red wine. A new study says low doses of the resveratrol in red wine may achieve the same longevity results as starvation dieting. Read more...

Starving Yourself to Vastly Extended Life Span Suggested by Recent Study

Report 10-fold life span extension in simple organism – baker’s yeast

June 4, 2008 - Biologists have created baker’s yeast capable of living to 800 in yeast years without apparent side effects and this may suggest strategies for helping humans live healthier and longer. The basic but important discovery, achieved through a combination of dietary and genetic changes, brings science closer to controlling the survival and health of the unit of all living systems: the cell. Read more...

Seniors Avoiding All Fats to Prevent Heart Disease Are Missing Benefits of Some

American Heart Association finds most unaware "Better Fats" help, expands national fats awareness campaign

May 22, 2008 – Senior citizens, more aware of the threat of heart disease than most young people, are very often among those who avoid all “fat” in their foods. Unfortunately, the American Heart Association has found that most people do not know you should not avoid all fats. The “better” fats - monounsaturated and polyunsaturated - can help reduce their risk of heart disease. Read more...link to video

Senior Citizens Offered Tips on Eating Well as You Age by National Institutes of Health

Eating well is vital at any age, but as you get older, your daily food choices can make an important difference in your health

May 12, 2008 - How should you eat as you get older? Which foods are likely to keep you most healthy and which ones should you limit? Is it possible to eat well and stay within a healthy weight? These and other questions are addressed in "Eating Well as You Get Older," the latest topic to be added to NIHSeniorHealth, the health and wellness Web site developed by the National Institute on Aging (NIA) and the National Library of Medicine (NLM), both part of the National Institutes of Health. Read more...

Low Blood Levels of Vitamin D May Be Associated With Depression in Older Adults

May 5, 2008 - Older adults with low blood levels of vitamin D and high blood levels of a hormone secreted by the parathyroid glands may have a higher risk of depression, according to a report in the May issue of Archives of General Psychiatry, one of the JAMA/Archives journals. Read more...

DASH Diet to Control Blood Pressure May Also Lower Risk of Heart Disease for Women

Dietary Approaches to Stop Hypertension (DASH) diet appears to lower risk of coronary heart disease and stroke; low animal protein, moderate low-fat dairy products, high in plant proteins

April 14, 2008 - Women who eat diets similar to the Dietary Approaches to Stop Hypertension (DASH) diet - which is low in animal protein, moderate in low-fat dairy products and high in plant proteins, fruits and vegetables - appear to have a lower risk of coronary heart disease and stroke, according to a reportin the April 14 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. Read more...

Senior Citizen Health & Medicine

Another Study Points to Higher Breast Cancer Risk from Alcohol for Older Women

The more older (postmenopausal) women drink the greater the risk

April 14, 2008 – A large study has confirmed several previous studies showing that drinking alcohol is a substantial risk factor among older women for the development of breast cancer. This study focused on the most common type of breast cancer – the 70% found positive for both estrogen and progesterone receptors, referred to as "ER+/PR+" breast cancer. And, the study says the more one drinks the higher the risk. Read more...

Tart Cherries May Become Senior Citizen Favorite – Lower Risks for Heart Disease, Diabetes

Pain Relief, Too

See full report below news story.

Inflammation, body fat, weight gain and blood cholesterol all lower in rats fed cherries on top of high-fat, Western-style diet

April 7, 2008 - Tart cherries – frequently sold dried, frozen or in juice – may have more than just good taste and bright red color going for them, according to new animal research from the University of Michigan Cardiovascular Center. Read more... how cherries help fight arthritis pain, too.

New Study Confirms Red Wine Antioxidant Kills Cancer

Researchers pinpoint how resveratrol induces pancreatic cancer cell death

March 26, 2008 - Researchers showed for the first time that a natural antioxidant found in grape skins and red wine can help destroy pancreatic cancer cells by reaching to the cell's core energy source, or mitochondria, and crippling its function. The study is published in the March edition of the journal, Advances in Experimental Medicine and Biology. Read more...

Benefits of Omega-3 Fatty Acids, Advice on Use Presented by Mayo Clinic

Thousands of studies have documented the cardiovascular benefits

March 10, 2008 – Thousands of studies have documented the cardiovascular benefits of omega-3 fatty acids. The March issue of Mayo Clinic Proceedings wades through the data to provide physicians and consumers with the current findings and recommendations related to these oils. Read more...

Magic Bullet to Zap Cholesterol May Be Visit with a Dietitian

Many patients can reach LDL cholesterol goal through dietary changes alone

March 4, 2008 - Worried about your cholesterol? You certainly have plenty of company among senior citizens. One idea for help may be a few appointments with a registered dietitian, to get some sound advice about how to shape up your eating habits, according to a new national study led by University of Michigan Health System researchers. Almost half of those in this study reduced bad cholesterol at least 15 percent. Read more....

Vitamin E May Increase Lung Cancer Risk; Other Vitamins Fail to Lower Risk Like Fruit

Supplement use comes from the desire to mimic the benefits of a healthy diet with convenient pill

Feb.29, 2008 - Vitamin supplements do not protect against lung cancer, according to a study of more than 77,000 vitamin users. In fact, some supplements may even increase the risk of developing it. On the other hand, eating fruit daily may reduce risk for lung cancer, as well as reduced risk of several other cancers and cardiovascular disease. Read more...

Bladder Tumors’ Cut More than Half by Eating Extract of Broccoli Sprouts

More evidence that cruciferous vegetables offer cancer protection

Feb. 28, 2008 – A concentrated extract of freeze dried broccoli sprouts cut development of bladder tumors in an animal model by more than half, according to a report in the March 1 issue of Cancer Research, a journal of the American Association for Cancer Research. Read more...

Men Should Swap Multivitamins for Vitamin D, Says Harvard Health Watch

It’s time put multivitamins on hold to reassess the value, safety

Feb. 28, 2008 - Although physician-scientists and supplement manufacturers are often at odds, they don’t spend much time sparring over multivitamins. In fact, half the physicians on the Harvard Men’s Health Watch advisory board report taking a multivitamin themselves. Read more...

Fat Free Milk, with Calcium, Vitamin D Foods Reduces High Blood Pressure Risk for Older Women

Hypertension a rising risk for U.S. women says American Heart Association

Feb. 20, 2008 - Women who drank more fat free milk and had higher intakes of calcium and vitamin D from foods, and not supplements, tended to have a lower risk for developing hypertension or high blood pressure, according to a new study published in the American Heart Association journal, Hypertension. Read more...

Most Cancer Survivors Found to Depend on Vitamins, Mineral Supplements

Current evidence of benefit is lacking; Research has been minimal

Breast cancer survivors report highest use (75-87%); prostate cancer survivors report least (26-35%)

Feb. 1, 2008 – Although some research suggests that certain supplements may actually interfere with treatment or even accelerate cancer growth, among the 10 million adults who survive cancer there is widespread use of vitamin and mineral supplements – 64-81% of survivors versus 50% of general population. Read more...

Senior Citizen Health & Medicine

Caffeine Appears to Lower Ovarian Cancer Risk; Smoking, Alcohol No Effect

Caffeine may lower risk, particularly in women not using hormones

Jan. 23, 2008 - A very large new study has found that cigarette smoking and alcohol consumption do not have an effect on ovarian cancer risk, while caffeine intake may lower the risk, particularly in women not using hormones. The study is published in the March 1, 2008 issue of CANCER, a peer-reviewed journal of the American Cancer Society. Read more...

Nutrition, Vitamins & Supplements for Seniors

Senior Citizens Low on Vitamin E May See Decline in Physical Function

Authors don’t recommend vitamin supplements but suggest almonds, tomato sauce, and sunflower seeds, etc.

Jan. 22, 2008 – A study of senior citizens to see if low levels of certain micronutrients lead to a decline in physical function has concluded that low levels of vitamin E does indeed indicate poor nutrition and progressive physical decline. The study will be in the Jan. 23 issue of the Journal of the American Medical Association. Read more...

Aspirin Reduces Colorectal Cancer Risk with Regular, Long-Term Use

Men using aspirin regularly experienced a significantly lower risk

Jan. 22, 2008 – The regular, long-term use of aspirin and non-steroidal anti-inflammatory drugs (NSAIDs) reduces the risk associated with colorectal cancer, according to a study published in Gastroenterology. However, the use of aspirin to stop or prevent (chemoprevention) colorectal cancer may require using the drug at doses that are higher than recommended over a long period of time, which may cause serious side effects including gastrointestinal bleeding. Read more...

Calcium Loses Ability to Prevent Bone Loss Unless Bolstered with Vitamin D

Study of elderly women finds D2 with calcium keeps on working

Jan. 17, 2008 – Elderly women fighting to prevent bone loss saw their calcium pills become no more effective than placebos after about three years, in a recent study. The researchers found, however, that combining vitamin D with the calcium sustained the bone loss prevention throughout the five year study. Read more...

Vitamin D2 Helps Prevent Falls Among High-Risk Female Senior Citizens

Vitamin D2 reduced risk of having at least one fall by 19%

Jan. 14, 2008 - Vitamin D2 supplements appear to reduce the risk of falls among senior citizen women with a history of falling and low blood vitamin D levels living in sunny climates, especially during the winter, according to a report in the January 14 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. Read more & links to more on vitamin D...

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