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Nutrition, Vitamins & Supplements for Seniors

A Senior Delight: Drink More Coffee, Become More Resistant to Diabetes, Says Harvard Study

Those who decreased their coffee consumption by more than a cup per day increased their type 2 diabetes risk by 17%

April 25, 2014 – New research from Harvard School of Public Health will make most senior citizens very happy. It finds that those who increase their consumption of coffee – the favorite drink for seniors – had a lower risk of developing type 2 diabetes, a debilitating disease that most often strikes older people.

The researchers say people who increased the amount of coffee they drank daily by more than one cup over a four-year period had a 11% lower risk for type 2 diabetes than those who made no changes to their coffee consumption. On the other hand, the study found that those who decreased their coffee consumption by more than a cup per day increased their type 2 diabetes risk by 17%.

“Our findings confirm those of previous studies that showed that higher coffee consumption was associated with lower type 2 diabetes risk,” said Shilpa Bhupathiraju, lead author and research fellow in the Department of Nutrition at HSPH. “Most importantly, they provide new evidence that changes in coffee consumption habit can affect type 2 diabetes risk in a relatively short period of time.”

The study appears online Thursday, April 24, 2014 in Diabetologia (the journal of the European Association for the Study of Diabetes).

The researchers analyzed data on caffeinated and decaffeinated coffee, and caffeinated tea consumption from 48,464 women in the Brigham and Women’s Hospital-based Nurses’ Health Study (1986-2006), 47,510 women in Nurses’ Health Study II (1991-2007), and 27,759 men in the Health Professionals Follow-up Study (1986-2006).

 

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Seniors Favorite Drink Coffee May Improve Blood Flow in Small Vessels

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Senior Citizens’ Favorite Drink Coffee Reduces Risk of Liver Cancer

Study confirms claims that coffee is good for your health; liver cancer risk includes alcohol, tobacco, obesity and diabetes

Oct. 22, 2013

More news about coffee below news story.


Read more on Nutrition, Vitamins & Supplements

 

Participants’ diets were evaluated every four years with a questionnaire, and those who self-reported type 2 diabetes filled out additional questionnaires. A total of 7,269 cases of type 2 diabetes were documented.

Results showed that participants who increased their coffee consumption by more than one cup per day (median change=1.69 cups/day) over a four-year period had a 11% lower risk of type 2 diabetes in the subsequent four years compared to those who made no changes in consumption. (A cup of coffee was defined as eight ounces, black, or with a small amount of milk and/or sugar.)

Those who lowered their daily coffee consumption by more than one cup (median change=2 cups/day) had a 17% higher risk for diabetes. Changes in decaffeinated coffee consumption and caffeinated tea consumption were not associated with changes in risk for type 2 diabetes.

“These findings further demonstrate that, for most people, coffee may have health benefits,” said Frank Hu, senior author and professor of nutrition and epidemiology at HSPH. “But coffee is only one of many factors that influence diabetes risk. More importantly, individuals should watch their weight and be physically active.”

This study was supported by research grants P01 CA87969, P01 CA055075, R01 HL034594 and HL60712 from the National Institutes of Health. The work of Shilpa Bhupathiraju was supported by a postdoctoral fellowship grant from the American Heart Association (13POST14370012).

Study author Rob van Dam (National University of Singapore and National University Health System, Singapore) received grant funding from Nestec Ltd for a randomized trial of the effects of coffee consumption on insulin sensitivity. Nestec Ltd is a broad food company that also sells coffee. This is grant funding specific for that project with a contractual agreement that ensures that the company cannot influence the design of the study or decision to publish the results. This funding does not in any way affect the current study. Other authors declare that there is no duality of interest associated with this manuscript.

Notes:

“Changes in coffee intake and subsequent risk of type 2 diabetes: three large cohorts of US men and women,” Shilpa N. Bhupathiraju, An Pan, JoAnn E. Manson, Walter C. Willett, Rob M. van Dam, Frank B. Hu, Diabetologia, online April 24, 2014, DOI 10.1007/s00125-014-3235-7

Harvard School of Public Health says it brings together dedicated experts from many disciplines to educate new generations of global health leaders and produce powerful ideas that improve the lives and health of people everywhere. Each year, more than 400 faculty members at HSPH teach 1,000-plus full-time students from around the world and train thousands more through online and executive education courses. Founded in 1913 as the Harvard-MIT School of Health Officers, the School is recognized as America’s oldest professional training program in public health.

HSPH home page: http://www.hsph.harvard.edu

HSPH on Twitter, Facebook, You Tube


Links to More Archived Stories About Coffee

A coffee good to the last drop? Well maybe not for senior citizens, especially at $60 a cup

Civet eats coffee berry, passes the bean during its regular digestive process before being roasted and named Kopi Luwak

By Bill Kalmar, Retiree - Aug. 29, 2013


Seniors’ favorite drink wins again: four or more cups of coffee a day puts brakes on prostate cancer

Researchers see very big drop in this cancer for heavy coffee drinkers, but no drop in deaths; also find dangers for some men - Aug. 26, 2013


Warning on death risk from too much coffee does not apply to senior citizens

Only young people under 55 should avoid heavy coffee consumption, suggests new study published in Mayo Clinic Proceedings

By Tucker Sutherland, editor, SeniorJournal.com

August 19, 2013


Crisis Looms for Senior Citizens as 'Coffee Rust' Wipes Out Production of Their Favorite Drink

A survey of seniors years ago found most prefer coffee to sex, but this devotion to caffeine may get challenged by an expected jump in price due to wide-spread fungus attack blamed on growing methods

Feb. 12, 2013


Moderate Coffee Drinking Good for Your Heart; Favorite Senior Drink Wins Again

Good news may warrant changes to current heart failure prevention guidelines of American Heart Association that say coffee drinking may be risky for heart patients; bit of bad news - excess coffee bad! - June 27, 2012


Does Coffee Deserve Credit for Boom in Senior Citizen Population?

Massive study declares coffee drinkers have lower risk of death; seniors have declared coffee more important that sex - see video - May 17, 2012


Coffee Antioxidant Properties May Protect Women Against Uterine Cancer

Drinking more than four cups of coffee daily cut risk by 25%; coffee fast-emerging as protective against a number of diseases- see video - Nov. 28, 2011


Coffee, Favorite Drink of Seniors, Provides Protection from Basal Cell Carcinoma

Women get almost twice as much protection as men among 3-cup a day drinkers - see video - Oct. 26, 2011


Older Women See Depressions Go Down as Coffee Drinking Goes Up

Depression is chronic and recurring condition affecting twice as many women as men; includes about 1 of every 5 U.S. women - Sept. 26, 2011


Coffee Drinking Fights Off Prostate and Breast Cancer: Happy Older Americans Month

Senior citizens say they will give up sex before coffee; must be delighted with latest news on how it protects both sexes from most prominent cancers

May 19, 2011


More Evidence that Coffee Protects from Diabetes; Caffeine Probably the Cause

Encouraging news for seniors who are major targets of diabetes and love coffee

June 8, 2010


New Study Says Caffeine Slows Alzheimer's, Other Dementias, Restores Cognitive Function

Positive impact of caffeine on cognition and memory performance, other benefits of caffeine in special supplement to the Journal of Alzheimer's Disease - (Amsterdam) May 17, 2010


 

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