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Exercise & Fitness for Senior Citizens

Exercise Program in Senior Centers Helps Reduce Pain and Improve Mobility

Hospital for Special Surgery study shows program helps reduce arthritis pain for Asian seniors; Arthritis Foundation Exercise Program used

Exercise class offered by Hospital for Special Surgery at a senior center in New York City's Chinatown.

Nov. 5, 2013 - Experts say it's never too late to reap the benefits of exercise, and a program offered in New York City senior centers is improving quality of life for many Asian senior citizens. Offered by Hospital for Special Surgery (HSS) in senior centers in New York City, the program has helped decrease pain, improve mobility and enhance the overall health of many participants, according to a study by HSS.

The research, titled "Impact of an Asian Community Bone Health Initiative: A Community-Based Exercise Program in New York City," was presented at the American Public Health Association Annual Meeting on November 5 in Boston.

The Asian older adult population in New York City grew by 64 percent from 2000 to 2010, and one in four seniors lived in poverty in 2010. The program is offered in Chinatown, Flushing and Queens communities.

"This population is at risk for osteoarthritis and osteoporosis," said Laura Robbins, DSW, senior vice president of Education and Academic Affairs at HSS.

"They are more than twice as likely to have no health insurance coverage compared to other major race and ethnic groups. Cultural and linguistic barriers limit access to healthcare services."

 

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To address these issues, Hospital for Special Surgery developed the Asian Community Bone Health Initiative, which is comprised of culturally-relevant, bilingual education and exercise classes. The initiative plays an important role in enabling the hospital to meet the musculoskeletal health needs of Asian older adults living in New York City, according to Sandra Goldsmith, MA, MS, RD, director of Public and Patient Education.

The Arthritis Foundation Exercise Program

Low-impact physical activity program; proven to reduce pain and decrease stiffness.

The routines include gentle range-of-motion exercises that are suitable for every fitness level.

The Exercise Program will help you:
    Keep joints flexible and muscles strong 
    Sleep better 
    Increase energy 
    Improve your overall outlook

>> More at Arthritis Foundation

Six eight-week sessions of the Arthritis Foundation Exercise Program (AFEP) and three eight-week yoga exercise classes were conducted by bilingual instructors at four senior centers in Chinatown and Flushing. The programs promote self-management of arthritis and other musculoskeletal conditions through exercise.

"Getting seniors to be active in any way will generally improve their quality of life and help them function better in their everyday activities," said Linda Russell, MD, a rheumatologist and chair of the Public and Patient Education Advisory Committee at Hospital for Special Surgery.

"People believe that if you have arthritis you shouldn't exercise, but appropriate exercises actually help decrease pain."

The AFEP sessions offered by HSS instructors consisted mainly of chair-based exercises. The yoga sessions featured beginner yoga classes.

The goal was to help Asian seniors decrease musculoskeletal pain, stiffness and fatigue; improve balance; reduce falls; and increase physical activity.

The program was offered between November 2011 and September 2013, with a total of 199 participants. A survey was distributed before and after the exercise classes to evaluate pain, function and other health indicators, and 119 participants responded.

Nearly all respondents were female and age 65 or older. In the survey, many participants reported that their pain intensity dropped and interfered less with their quality of life. The following statistically significant results are noteworthy:

48% fewer participants had pain on a daily basis after completing the program

69% more participants could climb several flights of stairs after the program

83% more participants could bend, kneel, or stoop

50% more participants could lift/carry groceries

39% of participants felt the program reduced their fatigue

30% participants felt that the program reduced their stiffness

"The study results indicate that the hospital's Bone Health Initiative has a positive impact on the musculoskeletal health of the Asian senior population," said Huijuan Huang, MPA, program coordinator. "While further research is needed, HSS will continue to offer culturally-sensitive programs to this community to help seniors stay active, decrease pain and improve their overall health."


About Hospital for Special Surgery

Founded in 1863, Hospital for Special Surgery (HSS) reports to be a world leader in orthopedics, rheumatology and rehabilitation. HSS is nationally ranked No. 1 in orthopedics, No. 4 in rheumatology, and No. 5 in geriatrics by U.S.News & World Report (2013-14), and is the first hospital in New York State to receive Magnet Recognition for Excellence in Nursing Service from the American Nurses Credentialing Center three consecutive times. HSS has one of the lowest infection rates in the country. From 2007 to 2012, HSS has been a recipient of the HealthGrades Joint Replacement Excellence Award. HSS is a member of the NewYork-Presbyterian Healthcare System and an affiliate of Weill Cornell Medical College and as such all Hospital for Special Surgery medical staff are faculty of Weill Cornell. The hospital's research division is internationally recognized as a leader in the investigation of musculoskeletal and autoimmune diseases. Hospital for Special Surgery is located in New York City and online at http://www.hss.edu.

 

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