Long Life Mostly Determined by Choices We Make as Senior Citizens, Study Finds

Feb. 11, 2008 – Only about a fourth of the variations that determine how long we live can be blamed on genetics. The other 75 percent appear to be associated with risk factors we can control. For example, a new study says lifestyle choices by men in the early elderly years – including weight control, regular exercise and not smoking – go a long way in determining those that will live to reach age 90.

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And, says the report in the February 11 issue of Archives of Internal Medicine, one of the JAMA/Archives journals, these men are likely to enjoy good health and physical function as they age

A second article in the same issue finds that although some individuals survive to 100 years or beyond by avoiding chronic diseases, other centenarians live with such conditions for many years without becoming disabled.

Laurel B. Yates, M.D., M.P.H., of Brigham & Women’s Hospital, Boston, and colleagues studied a group of 2,357 men who were participants in the Physician’s Health Study.

At the beginning of the study, in 1981 to 1984, the men (average age 72) provided information about demographic and health variables, including height, weight, blood pressure and cholesterol levels and how often they exercised.

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Twice during the first year and then once each following year through 2006, they completed a questionnaire asking about changes in habits, health status or ability to do daily tasks.

A total of 970 men (41 percent) lived to age 90 or older. Several modifiable biological and behavioral factors were associated with survival to this exceptional age.

“Smoking, diabetes, obesity and hypertension significantly reduced the likelihood of a 90-year life span, while regular vigorous exercise substantially improved it,” the authors write.

“Furthermore, men with a life span of 90 or more years also had better physical function, mental well-being, and self-perceived health in late life compared with men who died at a younger age.

“Adverse factors associated with reduced longevity—smoking, obesity and sedentary lifestyle—also were significantly associated with poorer functional status in elderly years.”

The researchers estimate that a 70-year-old man who did not smoke and had normal blood pressure and weight, no diabetes and exercised two to four times per week had a 54 percent probability of living to age 90.


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However, if he had adverse factors, his probability of living to age 90 was reduced to the following amount:

   ● Sedentary lifestyle, 44 percent
   ● Hypertension (high blood pressure), 36 percent
   ● Obesity, 26 percent
   ● Smoking, 22 percent
   ● Three factors, such as sedentary lifestyle, obesity and diabetes, 14 percent
   ● Five factors, 4 percent

“Although the impact of certain midlife mortality [death] risks in elderly years is controversial, our study suggests that many remain important, at least among men,” the authors conclude. “Thus, our results suggest that healthy lifestyle and risk management should be continued in elderly years to reduce mortality and disability.”

What it takes to become a centenarian

In the second study, Dellara F. Terry, M.D., M.P.H., of the Boston University School of Medicine and Boston Medical Center, and colleagues studied 523 women and 216 men age 97 or older.

These centenarians completed questionnaires about their health history and functional ability by mail or telephone. Participants were split into groups based on sex and the age at which they developed diseases typically associated with aging: chronic obstructive pulmonary disease, dementia, diabetes, heart disease, hypertension, osteoporosis, Parkinson’s disease and stroke.

Those who developed these conditions at age 85 or older were classified as delayers, whereas those who developed them at a younger age were termed survivors.

Of the participants, 32 percent were survivors and 68 percent were delayers—“thus, morbidity [illness] was not compressed toward the end of these exceptionally long life spans,” the authors write.

“Yet, centenarians who had developed heart disease and/or hypertension before age 85 years and still survived to 100 years demonstrated similar levels of function (‘independent’ in the case of men and ‘requires minimal assistance’ in the case of women) as those who delayed morbidity until after age 85 years.”

Elderly men found with better mental, physical funtion

Though fewer men than women survive to extremely old age, the male centenarians in this study appeared to have better mental and physical function than their female counterparts.

“One explanation for this may be that men must be in excellent health and/or functionally independent to achieve such extreme old age,” the authors write. “Women on the other hand may be better physically and socially adept at living with chronic and often disabling health conditions.”

Each new U.S. centenarian receives a signed letter from the President on their 100th birthday. The fastest growing age group of older Americans are those 85 years and older and there are already over 55 000 centenarians, one of every 10 000 citizens. Imagine the White House paperwork when, as conservatively predicted, the number of centenarians reaches 800 000 by the year 2050!

The results regarding the timing of illness in centenarians “may shed additional light on the various ways in which people can survive to extreme old age,” the authors conclude.

“Determining the mechanisms that facilitate the delay or escape of disability in the face of clinically evident age- and mortality-associated morbidities merits further investigation.”

Editorial: Oldest Americans may change future of health care

The fastest-growing group of older Americans are those age 85 years and older, and these individuals will need regular medical care, writes William J. Hall, M.D., of the University of Rochester School of Medicine & Dentistry, New York, in an accompanying editorial.

“The challenge to current health care providers is to become adept at caring for present and future centenarians with only the beginnings of concrete evidence-based research,” Dr. Hall writes. “Our ability to adapt to this challenge may be a prime determinant in shaping the nature of primary care practice in this country.”

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